Fri 29th Jul 2022 at 10:19am by UltraDunc

Run > Recovery Run

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Time
19:51
Miles
2.05
Min/mi
9:41
Pacing
87%
WAVA
52.03
Stride(cm)
88
Cals
195
Watts
227
Cadence
189
BPM
136
%MHR
75.8
B/mi
1321
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 134/144bpm [1349b/mi] 91cal 216/W 5.97/7.1mph
2) 1m - 9:18(9:18/m) 139/148bpm [1293b/mi] 95cal 233/W 6.45/7.63mph
3) 0.05m - 29(8:51/m) 146/149bpm [1292b/mi] 9cal 250/W 6.78/6.97mph

10:04 9:18 29

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:15	126 120-134	1418	188 184-190	190 79-208	45/1
0.13	1:20	38	10:07	138 131-144	1396	190 188-192	212 207-216	0/0
0.19	2:00	40	10:36	131 126-139	1390	188 186-190	212 203-226	2/0
0.25	2:38	38	10:06	132 127-141	1332	188 184-190	214 204-228	0/0
0.31	3:16	39	10:18	133 131-135	1371	189 188-190	220 212-233	1/0
0.38	3:55	39	10:18	132 130-133	1360	188 186-190	219 209-232	2/1
0.44	4:32	37	9:59	131 130-133	1308	189 186-192	213 211-217	0/0
0.50	5:09	36	9:43	131 129-133	1272	190 186-192	216 210-221	0/1
0.56	5:47	38	10:02	135 133-137	1356	191 190-194	223 220-226	1/1
0.63	6:23	36	9:43	136 133-138	1320	191 190-192	219 216-223	0/0
0.69	7:00	37	9:50	137 136-140	1346	191 190-194	229 221-244	1/0
0.75	7:36	36	9:44	137 134-139	1333	190 188-190	229 219-255	2/0
0.81	8:13	36	9:42	139 138-141	1349	191 190-194	223 220-225	1/0
0.88	8:46	34	8:57	138 137-139	1235	192 190-192	229 223-240	0/0
0.94	9:29	42	11:19	137 130-139	1551	167 122-196	207 95-241	0/1
1.00	10:03	35	9:16	133 131-136	1232	191 190-192	231 143-258	0/0
1.06	10:36	33	8:46	136 133-138	1193	192 186-194	237 234-243	1/1
1.13	11:10	34	8:56	138 137-140	1233	193 190-194	245 233-250	0/2
1.19	11:44	34	9:07	137 135-139	1249	190 190-192	239 237-244	0/1
1.25	12:18	34	9:02	141 138-143	1274	193 192-194	243 239-245	1/1
1.31	12:51	34	8:56	143 142-143	1279	193 190-194	246 244-248	0/0
1.38	13:26	35	9:20	142 141-142	1325	189 188-192	235 231-244	1/0
1.44	14:01	35	9:15	142 139-143	1314	191 190-192	236 234-238	0/0
1.50	14:38	37	9:44	144 143-145	1403	191 190-194	265 239-290	2/0
1.56	15:36	58 +20	15:28	144 139-148	2226	189 96-194	232 58-272	2/0
1.63	16:09	33	8:55	132 128-138	1177	195 194-196	180 166-224	2/7
1.69	16:41	32	8:25	130 127-135	1094	195 192-198	206 180-226	0/7
1.75	17:25	44	11:51	130 122-136	1540	157 120-194	179 98-246	0/2
1.81	17:58	33	8:44	130 125-132	1136	193 192-198	256 244-263	0/1
1.88	18:33	35	9:25	139 133-145	1309	192 190-194	291 254-316	4/0
1.94	19:07	34	8:57	146 146-147	1307	190 188-192	244 231-281	2/1
2.00	19:41	34	9:02	144 142-146	1300	192 190-198	234 211-242	0/2
2.05	20:10	29	8:58	147 144-149	1319	195 194-196	250 243-253	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 55m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (316 max)

Power Graph

Power Bands

Cadence

189 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	190	2	19:08	9:40
Walk	3.2	124	0	40	16:08
Still	0.2	-	-	2	-
Pause	1.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.90%	More
800m	4:31	9:04	47.01%	More
1km	5:46	9:17	47.88%	More
Mile	9:28	9:28	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	32:25	10:26	49.39
5M	56:51	11:22	46.04
10km	1:13:28	11:49	44.58
10M	2:08:48	12:53	42.12
Half	2:57:07	13:31	40.26
20M	4:51:49	14:35	38.73
Mara	6:41:19	15:19	37.55

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