Fri 29th Jul 2022 at 11:07am by DfdMike

Cross > Strength
  • Time
    10:33
  • Cals
    50
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row 50 2:07 0.0 0
2 row 50 18 0.0 0
3 sit_up, crunch 53 1:47 0.0 0
4 sit_up, crunch 53 54 0.0 0
5 30 1:00 0.0 0
6 30 1:07 0.0 0
7 row, sit_up 30 1:53 0.0 0
8 row, sit_up 30 7 0.0 0
9 28 1:20 0.0 0

Heart

83/103max
  • Show Beats/Mile
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