Fri 29th Jul 2022 at 10:38am by DocM

Walk > General

  • Time
    38:50
  • Miles
    1.57
  • Min/mi
    24:44
  • Stride(cm)
    54
  • Cals
    140
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2293
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 91/103bpm [2523b/mi] 96cal 42/66rpm
2) 0.57m - 11:07(19:24/m) 95/110bpm [1843b/mi] 44cal 59/124rpm
27:44 11:07

Pace

12% 32% 24% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 92 88-102 1902 126 116-130 146/30
0.13 2:27 1:09 18:30 95 90-100 1757 126 124-128 6/10
0.19 3:49 1:22 21:59 89 85-93 1956 125 108-130 10/3
0.25 5:03 1:14 19:43 93 87-100 1834 125 114-128 9/4
0.31 6:21 1:18 20:40 96 91-101 1984 124 120-132 5/6
0.38 7:43 1:23 22:03 92 83-103 2029 114 104-124 12/15
0.44 9:00 1:17 20:26 95 90-103 1942 118 112-122 6/2
0.50 10:57 1:57 31:13 92 81-98 2872 109 96-118 6/4
0.56 12:39 1:42 27:13 96 92-102 2613 112 104-118 10/3
0.63 14:02 1:23 22:05 94 90-99 2075 116 110-120 6/6
0.69 15:25 1:23 22:12 96 95-98 2131 116 108-120 6/5
0.75 22:07 6:42 1:47:11 88 76-97 9432 118 98-128 7/6
0.81 23:36 1:29 23:42 92 89-97 2181 114 110-122 7/4
0.88 24:51 1:15 20:01 90 88-92 1802 118 110-124 2/11
0.94 26:22 1:31 24:13 88 86-90 2131 118 112-122 2/5
1.00 27:43 1:21 21:34 91 86-96 1963 117 110-124 10/8
1.06 29:07 1:24 22:26 94 91-98 2109 119 112-124 4/3
1.13 30:18 1:11 19:02 91 88-94 1732 124 120-128 7/1
1.19 31:32 1:14 19:37 99 91-110 1942 119 114-126 3/10
1.25 32:45 1:13 19:23 95 88-109 1842 122 116-134 2/13
1.31 34:01 1:16 20:19 98 88-107 1991 118 110-126 7/4
1.38 35:08 1:07 17:59 94 89-101 1691 127 126-128 3/7
1.44 36:19 1:10 18:47 93 89-103 1746 125 120-128 9/7
1.50 37:30 1:11 18:59 100 96-103 1899 123 120-126 7/13
1.56 38:38 1:08 18:09 92 90-97 1670 136 124-248 8/11
1.57 38:50 12 19:17 90 90-90 1735 128 126-130 0/0

Heart

93/110max
  • Show Beats/Mile

Elevation

Asc 122m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.8% 18:40
See your biggest climbs

Cadence

120 (248 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:26 18:59 More
1km 12:06 19:28 More
Mile 25:54 25:54 More

Predictions

Dist Time Per Mile
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