Fri 29th Jul 2022 at 7:42am by Shortcut Cam

Run > Long Run

  • v warm
  • Time
    3:12:50
  • Miles
    18.80
  • Min/mi
    10:15
  • Pacing
    17%
  • WAVA
    50.01
  • Stride(cm)
    95
  • Cals
    1800
  • Cadence
    165
  • BPM
    127
  • %MHR
    75
  • B/mi
    1300
  • Asc(m)
    211
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

T10k x3
===
1) 0.62m - 6:25(10:19/m) 114/124bpm [1176b/mi] 64cal 5.81/6.28mph
2) 0.62m - 6:16(10:06/m) 119/122bpm [1201b/mi] 64cal 5.95/6.24mph
3) 0.62m - 6:16(10:05/m) 115/121bpm [1159b/mi] 59cal 5.95/6.59mph
4) 0.62m - 6:22(10:14/m) 121/130bpm [1239b/mi] 63cal 5.86/6.55mph
5) 0.62m - 6:15(10:04/m) 124/140bpm [1249b/mi] 64cal 5.96/6.37mph
6) 0.62m - 6:09(9:55/m) 124/138bpm [1229b/mi] 60cal 6.06/6.62mph
7) 0.62m - 5:55(9:31/m) 123/139bpm [1170b/mi] 54cal 6.31/6.99mph
8) 0.62m - 6:03(9:44/m) 123/134bpm [1197b/mi] 50cal 6.17/6.85mph
9) 0.62m - 6:13(10:00/m) 122/133bpm [1219b/mi] 49cal 6/6.78mph
10) 0.62m - 5:56(9:34/m) 121/125bpm [1157b/mi] 49cal 6.27/6.55mph
11) 0.14m - 1:19(9:39/m) 123/126bpm [1186b/mi] 11cal 6.22/6.26mph
12) 0.62m - 6:09(9:53/m) 120/129bpm [1186b/mi] 54cal 6.07/6.66mph
13) 0.62m - 6:09(9:54/m) 122/127bpm [1207b/mi] 55cal 6.06/6.26mph
14) 0.62m - 6:02(9:43/m) 122/132bpm [1185b/mi] 54cal 6.18/6.57mph
15) 0.62m - 6:38(10:40/m) 124/132bpm [1323b/mi] 57cal 5.62/7.28mph
16) 0.62m - 6:14(10:02/m) 127/133bpm [1275b/mi] 62cal 5.98/6.28mph
17) 0.62m - 6:17(10:06/m) 126/133bpm [1273b/mi] 56cal 5.94/6.76mph
18) 0.62m - 7:15(11:40/m) 114/125bpm [1329b/mi] 57cal 5.14/6.59mph
19) 0.62m - 5:58(9:36/m) 122/135bpm [1171b/mi] 48cal 6.25/7.03mph
20) 0.62m - 6:20(10:12/m) 128/138bpm [1305b/mi] 53cal 5.88/6.47mph
21) 0.62m - 6:08(9:52/m) 133/145bpm [1312b/mi] 56cal 6.08/6.53mph
22) 0.11m - 1:03(9:56/m) 135/140bpm [1340b/mi] 10cal 6.04/6.28mph
23) 0.62m - 6:41(10:46/m) 122/133bpm [1313b/mi] 59cal 5.57/6.53mph
24) 0.62m - 6:54(11:06/m) 130/148bpm [1443b/mi] 63cal 5.4/7.62mph
25) 0.62m - 6:25(10:20/m) 137/152bpm [1415b/mi] 56cal 5.81/7.6mph
26) 0.62m - 7:14(11:38/m) 132/142bpm [1535b/mi] 58cal 5.16/6.89mph
27) 0.62m - 6:31(10:30/m) 129/144bpm [1354b/mi] 55cal 5.72/6.68mph
28) 0.62m - 6:58(11:13/m) 137/144bpm [1537b/mi] 70cal 5.35/6.89mph
29) 0.62m - 6:20(10:12/m) 144/152bpm [1468b/mi] 73cal 5.89/6.68mph
30) 0.62m - 6:32(10:31/m) 143/150bpm [1503b/mi] 70cal 5.71/6.64mph
31) 0.62m - 6:09(9:54/m) 155/163bpm [1533b/mi] 83cal 6.06/6.41mph
32) 0.54m - 5:45(10:38/m) 148/163bpm [1573b/mi] 64cal 5.65/6.53mph
6:25 6:16 6:16 6:22 6:15 6:09 5:55 6:03 6:13 5:56 1:19 6:09 6:09 6:02 6:38 6:14 6:17 7:15 5:58 6:20 6:08 1:03 6:41 6:54 6:25 7:14 6:31 6:58 6:20 6:32 6:09 5:45

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 113 66-124 1161 175 86-206 22/11
2.00 20:18 10:01 10:01 116 106-122 1163 174 170-176 13/17
3.00 30:34 10:17 10:17 123 104-140 1264 170 110-176 33/10
4.00 40:20 9:46 9:46 124 112-139 1210 172 164-176 25/23
5.00 49:56 9:36 9:36 122 111-134 1172 171 84-176 5/32
6.00 59:46 9:50 9:50 121 101-133 1190 167 108-178 12/16
7.00 1:16:39 16:52 +7:09 16:52 119 82-129 2008 171 166-180 20/13
8.00 1:26:30 9:51 9:51 122 114-131 1202 172 168-176 14/17
9.00 1:36:58 10:28 10:28 124 111-132 1298 165 106-176 30/10
10.00 1:46:43 9:45 9:45 125 120-131 1220 172 162-174 24/20
11.00 1:59:18 12:35 +1:23 12:35 117 90-133 1472 151 104-176 6/29
12.00 2:09:12 9:54 9:54 127 110-137 1257 165 86-176 11/15
13.00 2:26:17 17:06 +6:44 17:06 126 88-144 2154 163 94-194 19/12
14.00 2:37:06 10:49 10:49 131 109-151 1417 159 88-176 10/10
15.00 2:48:24 11:18 +23 11:18 134 122-149 1514 156 106-180 23/10
16.00 3:00:26 12:02 +1:35 12:02 130 94-143 1565 162 94-190 21/16
17.00 3:11:27 11:01 11:01 141 130-152 1552 156 92-176 16/31
18.00 3:21:39 10:12 10:12 146 138-162 1489 164 86-178 13/17
18.80 3:30:04 8:25 10:29 152 138-163 1594 166 102-174 10/17

Heart

127/163max
  • Show Beats/Mile

Elevation

Asc 211m, Range 44m, Flat prediction 3:07:13
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 10:25
27 2.5% 12:09
26 2.4% 10:47
22 4.7% 15:14
22 5.2% 10:49
15 2.9% 13:02
See your biggest climbs

Cadence

165 (206 max) Stride Length: 95cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 36.83% More
800m 4:35 9:13 42.64% More
1km 5:46 9:17 44.17% More
Mile 9:31 9:31 45.44% More
5k 30:12 9:43 48.77% More
5 miles 49:17 9:51 48.68% More
10k 1:01:39 9:55 48.60% More
10 miles 1:46:41 10:40 46.43% More
Half 2:27:08 11:14 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.96
5km 25:10 8:06 58.51
5M 43:07 8:37 55.64
10km 55:07 8:52 54.36
10M 1:34:25 9:27 52.47
Half 2:08:09 9:47 50.76
20M 3:26:49 10:20 49.83
Mara 4:40:41 10:43 48.96
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