- v warm
-
Time
3:12:50
-
Miles
18.80
-
Min/mi
10:15
-
Pacing
17%
-
WAVA
50.01
-
Stride(cm)
95
-
Cals
1800
-
Cadence
165
-
BPM
127
-
%MHR
75
-
B/mi
1300
-
Asc(m)
211
-
Hillscore
18
-
Surface
Road
Notes & Comments
T10k x3
===
1) 0.62m - 6:25(10:19/m) 114/124bpm [1176b/mi] 64cal 5.81/6.28mph
2) 0.62m - 6:16(10:06/m) 119/122bpm [1201b/mi] 64cal 5.95/6.24mph
3) 0.62m - 6:16(10:05/m) 115/121bpm [1159b/mi] 59cal 5.95/6.59mph
4) 0.62m - 6:22(10:14/m) 121/130bpm [1239b/mi] 63cal 5.86/6.55mph
5) 0.62m - 6:15(10:04/m) 124/140bpm [1249b/mi] 64cal 5.96/6.37mph
6) 0.62m - 6:09(9:55/m) 124/138bpm [1229b/mi] 60cal 6.06/6.62mph
7) 0.62m - 5:55(9:31/m) 123/139bpm [1170b/mi] 54cal 6.31/6.99mph
8) 0.62m - 6:03(9:44/m) 123/134bpm [1197b/mi] 50cal 6.17/6.85mph
9) 0.62m - 6:13(10:00/m) 122/133bpm [1219b/mi] 49cal 6/6.78mph
10) 0.62m - 5:56(9:34/m) 121/125bpm [1157b/mi] 49cal 6.27/6.55mph
11) 0.14m - 1:19(9:39/m) 123/126bpm [1186b/mi] 11cal 6.22/6.26mph
12) 0.62m - 6:09(9:53/m) 120/129bpm [1186b/mi] 54cal 6.07/6.66mph
13) 0.62m - 6:09(9:54/m) 122/127bpm [1207b/mi] 55cal 6.06/6.26mph
14) 0.62m - 6:02(9:43/m) 122/132bpm [1185b/mi] 54cal 6.18/6.57mph
15) 0.62m - 6:38(10:40/m) 124/132bpm [1323b/mi] 57cal 5.62/7.28mph
16) 0.62m - 6:14(10:02/m) 127/133bpm [1275b/mi] 62cal 5.98/6.28mph
17) 0.62m - 6:17(10:06/m) 126/133bpm [1273b/mi] 56cal 5.94/6.76mph
18) 0.62m - 7:15(11:40/m) 114/125bpm [1329b/mi] 57cal 5.14/6.59mph
19) 0.62m - 5:58(9:36/m) 122/135bpm [1171b/mi] 48cal 6.25/7.03mph
20) 0.62m - 6:20(10:12/m) 128/138bpm [1305b/mi] 53cal 5.88/6.47mph
21) 0.62m - 6:08(9:52/m) 133/145bpm [1312b/mi] 56cal 6.08/6.53mph
22) 0.11m - 1:03(9:56/m) 135/140bpm [1340b/mi] 10cal 6.04/6.28mph
23) 0.62m - 6:41(10:46/m) 122/133bpm [1313b/mi] 59cal 5.57/6.53mph
24) 0.62m - 6:54(11:06/m) 130/148bpm [1443b/mi] 63cal 5.4/7.62mph
25) 0.62m - 6:25(10:20/m) 137/152bpm [1415b/mi] 56cal 5.81/7.6mph
26) 0.62m - 7:14(11:38/m) 132/142bpm [1535b/mi] 58cal 5.16/6.89mph
27) 0.62m - 6:31(10:30/m) 129/144bpm [1354b/mi] 55cal 5.72/6.68mph
28) 0.62m - 6:58(11:13/m) 137/144bpm [1537b/mi] 70cal 5.35/6.89mph
29) 0.62m - 6:20(10:12/m) 144/152bpm [1468b/mi] 73cal 5.89/6.68mph
30) 0.62m - 6:32(10:31/m) 143/150bpm [1503b/mi] 70cal 5.71/6.64mph
31) 0.62m - 6:09(9:54/m) 155/163bpm [1533b/mi] 83cal 6.06/6.41mph
32) 0.54m - 5:45(10:38/m) 148/163bpm [1573b/mi] 64cal 5.65/6.53mph
6:25 6:16 6:16 6:22 6:15 6:09 5:55 6:03 6:13 5:56 1:19 6:09 6:09 6:02 6:38 6:14 6:17 7:15 5:58 6:20 6:08 1:03 6:41 6:54 6:25 7:14 6:31 6:58 6:20 6:32 6:09 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:16 |
10:16 |
10:16 |
113 66-124 |
1161 |
175 86-206 |
22/11 |
2.00 |
20:18 |
10:01 |
10:01 |
116 106-122 |
1163 |
174 170-176 |
13/17 |
3.00 |
30:34 |
10:17 |
10:17 |
123 104-140 |
1264 |
170 110-176 |
33/10 |
4.00 |
40:20 |
9:46 |
9:46 |
124 112-139 |
1210 |
172 164-176 |
25/23 |
5.00 |
49:56 |
9:36 |
9:36 |
122 111-134 |
1172 |
171 84-176 |
5/32 |
6.00 |
59:46 |
9:50 |
9:50 |
121 101-133 |
1190 |
167 108-178 |
12/16 |
7.00 |
1:16:39 |
16:52 +7:09
|
16:52 |
119 82-129 |
2008 |
171 166-180 |
20/13 |
8.00 |
1:26:30 |
9:51 |
9:51 |
122 114-131 |
1202 |
172 168-176 |
14/17 |
9.00 |
1:36:58 |
10:28 |
10:28 |
124 111-132 |
1298 |
165 106-176 |
30/10 |
10.00 |
1:46:43 |
9:45 |
9:45 |
125 120-131 |
1220 |
172 162-174 |
24/20 |
11.00 |
1:59:18 |
12:35 +1:23
|
12:35 |
117 90-133 |
1472 |
151 104-176 |
6/29 |
12.00 |
2:09:12 |
9:54 |
9:54 |
127 110-137 |
1257 |
165 86-176 |
11/15 |
13.00 |
2:26:17 |
17:06 +6:44
|
17:06 |
126 88-144 |
2154 |
163 94-194 |
19/12 |
14.00 |
2:37:06 |
10:49 |
10:49 |
131 109-151 |
1417 |
159 88-176 |
10/10 |
15.00 |
2:48:24 |
11:18 +23
|
11:18 |
134 122-149 |
1514 |
156 106-180 |
23/10 |
16.00 |
3:00:26 |
12:02 +1:35
|
12:02 |
130 94-143 |
1565 |
162 94-190 |
21/16 |
17.00 |
3:11:27 |
11:01 |
11:01 |
141 130-152 |
1552 |
156 92-176 |
16/31 |
18.00 |
3:21:39 |
10:12 |
10:12 |
146 138-162 |
1489 |
164 86-178 |
13/17 |
18.80 |
3:30:04 |
8:25 |
10:29 |
152 138-163 |
1594 |
166 102-174 |
10/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.7% |
10:25
|
27 2.5% |
12:09
|
26 2.4% |
10:47
|
22 4.7% |
15:14
|
22 5.2% |
10:49
|
15 2.9% |
13:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
36.83% |
More |
800m |
4:35 |
9:13 |
42.64% |
More |
1km |
5:46 |
9:17 |
44.17% |
More |
Mile |
9:31 |
9:31 |
45.44% |
More |
5k |
30:12 |
9:43 |
48.77% |
More |
5 miles |
49:17 |
9:51 |
48.68% |
More |
10k |
1:01:39 |
9:55 |
48.60% |
More |
10 miles |
1:46:41 |
10:40 |
46.43% |
More |
Half |
2:27:08 |
11:14 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.96 |
5km |
25:10 |
8:06 |
58.51 |
5M |
43:07 |
8:37 |
55.64 |
10km |
55:07 |
8:52 |
54.36 |
10M |
1:34:25 |
9:27 |
52.47 |
Half |
2:08:09 |
9:47 |
50.76 |
20M |
3:26:49 |
10:20 |
49.83 |
Mara |
4:40:41 |
10:43 |
48.96 |
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