Fri 29th Jul 2022 at 9:19am by FergusG

Run > General
  • Time
    1:37:42
  • Miles
    11.01
  • Min/mi
    8:52
  • Pacing
    76%
  • WAVA
    56.05
  • Stride(cm)
    104
  • Cals
    881
  • Cadence
    175
  • BPM
    148
  • %MHR
    74
  • B/mi
    1313
  • Asc(m)
    302
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(1:50:13/km) 75/75bpm [8266b/km] 0.54/0.47kmph
2) 1km - 5:34(5:34/km) 131/151bpm [728b/km] 47cal 10.79/12.16kmph
3) 1km - 5:22(5:22/km) 147/152bpm [789b/km] 55cal 11.19/11.49kmph
4) 1km - 5:16(5:16/km) 148/152bpm [779b/km] 54cal 11.39/11.59kmph
5) 1km - 5:23(5:23/km) 149/158bpm [802b/km] 54cal 11.15/11.56kmph
6) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 52cal 11.23/11.42kmph
7) 1km - 5:27(5:27/km) 150/154bpm [818b/km] 54cal 11/11.35kmph
8) 1km - 5:39(5:39/km) 150/158bpm [848b/km] 54cal 10.61/11.25kmph
9) 1km - 5:56(5:56/km) 154/170bpm [913b/km] 60cal 10.12/11.76kmph
10) 1km - 5:15(5:15/km) 144/151bpm [757b/km] 39cal 11.41/11.76kmph
11) 1km - 6:15(6:15/km) 146/153bpm [912b/km] 49cal 9.6/12.36kmph
12) 1km - 5:36(5:36/km) 150/160bpm [841b/km] 49cal 10.7/11.52kmph
13) 1km - 5:28(5:28/km) 148/155bpm [808b/km] 43cal 10.99/11.86kmph
14) 1km - 5:19(5:19/km) 152/158bpm [808b/km] 47cal 11.29/11.56kmph
15) 1km - 5:21(5:21/km) 153/161bpm [819b/km] 48cal 11.2/11.32kmph
16) 1km - 5:56(5:56/km) 154/163bpm [913b/km] 54cal 10.12/11.42kmph
17) 1km - 5:35(5:35/km) 151/176bpm [843b/km] 39cal 10.74/11.59kmph
18) 1km - 5:12(5:12/km) 154/161bpm [800b/km] 46cal 11.55/11.89kmph
19) 0.7km - 3:43(5:18/km) 158/165bpm [836b/km] 37cal 11.34/11.79kmph
20) 0.01km - 3(4:58/km) 161/161bpm [799b/km] 12.1/11.35kmph
2 5:34 5:22 5:16 5:23 5:21 5:27 5:39 5:56 5:15 6:15 5:36 5:28 5:19 5:21 5:56 5:35 5:12 3:43 3

Pace

10% 12% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 +1:17 11:33 119 60-150 1375 169 120-176 12/5
1.00 10:11 4:24 8:48 145 140-151 1277 172 168-174 17/20
1.50 14:24 4:13 8:26 149 144-152 1258 173 170-176 15/21
2.00 18:39 4:15 8:30 148 141-151 1257 173 168-176 24/17
2.50 23:00 4:21 8:42 148 137-158 1288 173 170-176 19/17
3.00 27:18 4:18 8:36 148 141-152 1273 174 172-178 14/17
3.50 31:39 4:21 8:41 150 146-153 1303 175 172-178 14/17
4.00 36:05 4:26 8:53 149 145-152 1323 175 172-178 14/16
4.50 40:41 4:36 9:13 150 141-158 1382 175 166-178 46/33
5.00 45:30 4:49 9:37 156 144-169 1500 172 166-176 29/22
5.50 49:43 4:13 8:26 143 136-149 1205 176 174-178 23/45
6.00 54:53 5:10 10:21 146 129-153 1511 171 120-178 19/21
6.50 59:19 4:26 8:53 148 139-152 1314 176 174-178 12/14
7.00 1:03:46 4:27 8:53 149 140-159 1325 176 174-178 21/16
7.50 1:08:11 4:25 8:50 150 145-155 1324 176 172-178 16/14
8.00 1:12:28 4:17 8:34 151 147-155 1294 177 174-182 14/12
8.50 1:16:47 4:19 8:39 153 149-161 1323 178 176-178 17/15
9.00 1:21:15 4:27 8:55 154 143-161 1373 177 174-180 38/35
9.50 1:26:08 4:53 9:47 159 146-176 1555 175 158-178 42/19
10.00 1:30:30 4:22 8:43 145 139-152 1264 177 174-180 19/28
10.50 1:34:40 4:11 8:21 155 148-161 1295 178 174-184 20/36
11.00 1:38:54 4:14 8:28 158 155-164 1337 178 174-180 20/17
11.01 1:38:59 5 10:55 159 159-159 1736 178 178-178 0/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 302m, Range 44m, Flat prediction 1:37:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.9% 10:08
23 10.7% 8:21
15 4.0% 8:53
15 11.7% 9:47
14 7.1% 8:32
13 10.5% 8:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 11 1:37:17 8:58
Walk 0.4 120 0 24 54:27
Still 0.0 - - 1 -
Pause 1.3 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.45% More
800m 4:08 8:19 47.25% More
1km 5:12 8:22 49.04% More
Mile 8:22 8:22 51.73% More
5k 26:40 8:35 55.22% More
5 miles 43:53 8:47 54.66% More
10k 55:14 8:53 54.25% More
10 miles 1:28:42 8:52 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.31
5km 25:33 8:13 57.64
5M 42:19 8:28 56.69
10km 53:17 8:35 56.23
10M 1:28:14 8:49 56.14
Half 1:57:28 8:58 55.37
20M 3:03:57 9:12 56.03
Mara 4:04:54 9:21 56.12
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