Fri 29th Jul 2022 at 10:51am by mityellow

Bike > General

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Time
9:17
Miles
1.80
Mph
11.6
Cals
66
BPM
113
%MHR
57.6
B/mi
585
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9km - 9:17(3:12/km) 115/137bpm [368b/km] 66cal 18.77/39.77kmph

9:17

Pace

45%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.63	117 114-119	556	1/1
0.13	29	11	19.78	121 121-121	367	0/2
0.19	40	11	21.38	121 119-122	340	0/3
0.25	1:01	22	10.36	119 116-124	689	2/0
0.31	1:27	25	8.95	116 112-123	778	2/0
0.38	1:44	17	13.05	114 111-116	524	0/1
0.44	2:01	17	12.94	113 112-114	524	0/0
0.50	2:20	18	12.21	127 112-134	624	1/0
0.56	2:43	23	9.66	130 127-132	808	0/2
0.63	3:06	23	9.96	135 135-136	814	2/0
0.69	3:29	23	9.78	133 129-136	816	2/0
0.75	4:03	35	6.50	128 122-134	1181	0/0
0.81	4:24	21	10.96	127 126-127	695	1/1
0.88	4:45	21	10.65	99 85-120	558	1/0
0.94	5:06	21	10.84	91 89-93	504	3/0
1.00	5:29	24	9.47	97 94-100	614	5/0
1.06	5:53	24	9.57	104 100-108	652	2/0
1.13	6:10	17	13.40	107 105-108	479	2/2
1.19	6:23	14	16.53	102 98-104	370	0/3
1.25	6:36	13	17.88	100 98-103	335	0/3
1.31	6:47	11	20.70	109 100-115	316	0/4
1.38	6:57	11	20.82	116 116-117	334	0/3
1.44	7:09	11	19.66	113 111-114	345	0/2
1.50	7:20	11	20.09	115 112-117	343	0/2
1.56	7:32	12	19.47	116 114-117	358	0/0
1.63	7:56	25	9.13	112 109-116	736	1/0
1.69	8:18	21	10.56	113 102-125	642	1/0
1.75	8:40	22	10.01	128 124-131	767	1/0
1.80	9:17	37	5.20	96 81-128	1107	1/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:36	3:13	More
1km	2:19	3:43	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:21	6:20
20km	1:20:49	6:30
15 miles	1:39:46	6:39
20 miles	2:17:42	6:53
40km	2:55:39	7:04
25 miles	2:56:48	7:04
42km	3:05:31	7:07
50 miles	6:24:17	7:41
56 miles	7:16:17	7:47
100 miles	13:55:13	8:21
112 miles	15:48:15	8:28

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