Fri 29th Jul 2022 at 9:14am by DavidC

Run > General

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Time
1:09:04
Miles
6.68
Min/mi
10:20
Pacing
73%
WAVA
50.28
Stride(cm)
90
Cals
851
Cadence
172
Asc(m)
299
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 134cal 5.32/6.14mph
2) 1m - 9:55(9:55/m) 129cal 6.05/7.28mph
3) 1m - 8:44(8:44/m) 128cal 6.87/7.78mph
4) 1m - 10:26(10:26/m) 130cal 5.75/7.68mph
5) 1m - 10:02(10:02/m) 126cal 5.98/7.74mph
6) 1m - 10:51(10:51/m) 122cal 5.53/6.89mph
7) 0.68m - 7:49(11:27/m) 82cal 5.24/8.06mph

11:16 9:55 8:44 10:26 10:02 10:51 7:49

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	171 126-176	18/15
0.50	5:25	2:42	10:48	171 170-174	14/14
0.75	8:16	2:52	11:27	171 158-174	19/12
1.00	11:16	2:59	11:58	168 120-174	12/16
1.25	13:37	2:21	9:25	175 172-180	10/11
1.50	15:57	2:19	9:18	177 172-182	14/21
1.75	18:54	2:57	11:48	175 172-178	11/10
2.00	21:11	2:17	9:09	177 172-180	11/9
2.25	23:17	2:05	8:22	180 178-184	17/19
2.50	25:23	2:06	8:24	180 172-184	8/29
2.75	27:41	2:19	9:14	184 174-188	17/24
3.00	30:25	2:43 +29	10:54	179 172-186	25/1
3.25	32:33	2:08	8:33	186 178-190	8/24
3.50	35:21	2:48	11:12	174 112-188	11/9
3.75	37:50	2:30	9:59	174 172-176	6/16
4.00	40:51	3:00	12:02	169 120-174	8/15
4.25	43:31	2:41	10:42	172 168-174	12/11
4.50	45:45	2:14	8:55	177 172-182	21/20
4.75	47:48	2:03	8:11	181 172-186	16/15
5.00	50:53	3:05	12:20	154 90-186	24/20
5.25	53:44	2:52	11:27	172 166-174	24/13
5.50	57:25	3:40 +58	14:41	168 114-176	11/16
5.75	1:00:08	2:43	10:51	169 120-176	13/15
6.00	1:03:36	3:28 +55	13:53	168 120-178	13/12
6.25	1:07:43	4:07 +59	16:27	167 120-174	16/7
6.50	1:10:49	3:06 +11	12:25	164 118-176	27/23
6.68	1:12:35	1:46	9:45	176 172-182	8/17

Elevation

Asc 299m, Range 58m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	10:41
22 8.0%	8:10
19 7.4%	14:41
17 8.3%	11:22
16 14.7%	10:15
16 11.0%	8:43
See your biggest climbs

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	6.5	1:04:58	10:10
Walk	8.7	115	0.2	6:26	34:28
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.46%	More
800m	4:08	8:20	50.43%	More
1km	5:16	8:28	51.66%	More
Mile	8:44	8:44	52.87%	More
5k	29:46	9:35	52.85%	More
5 miles	50:53	10:11	50.52%	More
10k	1:06:43	10:44	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	29:49	9:36	52.78
5M	50:15	10:03	51.16
10km	1:03:48	10:16	50.39
10M	1:47:33	10:45	49.50
Half	2:24:38	11:02	48.38
20M	3:50:08	11:30	48.18
Mara	5:09:31	11:49	47.77

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