Fri 29th Jul 2022 at 8:54am by RunningRich

Run > General
  • Time
    1:47:04
  • Miles
    15.12
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    71.94
  • Stride(cm)
    126
  • Cals
    1281
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    978
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 122/131bpm [925b/mi] 82cal 7.92/8.89mph
2) 1m - 7:18(7:18/m) 125/136bpm [912b/mi] 79cal 8.23/8.6mph
3) 1m - 7:14(7:14/m) 128/133bpm [927b/mi] 82cal 8.29/8.87mph
4) 1m - 7:10(7:10/m) 134/146bpm [961b/mi] 86cal 8.37/9.37mph
5) 1m - 7:00(7:00/m) 138/143bpm [965b/mi] 90cal 8.58/8.77mph
6) 1m - 7:01(7:01/m) 138/142bpm [968b/mi] 88cal 8.55/8.62mph
7) 1m - 7:02(7:02/m) 140/146bpm [985b/mi] 87cal 8.53/8.81mph
8) 1m - 7:02(7:02/m) 139/142bpm [978b/mi] 83cal 8.53/8.79mph
9) 1m - 7:02(7:02/m) 140/143bpm [984b/mi] 83cal 8.54/8.75mph
10) 1m - 7:00(7:00/m) 142/148bpm [993b/mi] 83cal 8.58/9.14mph
11) 1m - 6:56(6:56/m) 143/146bpm [991b/mi] 83cal 8.66/9mph
12) 1m - 6:57(6:57/m) 143/146bpm [994b/mi] 82cal 8.63/8.77mph
13) 1m - 6:58(6:58/m) 146/154bpm [1017b/mi] 85cal 8.61/9.08mph
14) 1m - 6:55(6:55/m) 146/151bpm [1010b/mi] 83cal 8.67/9.39mph
15) 1m - 7:01(7:01/m) 151/157bpm [1060b/mi] 94cal 8.55/9.85mph
16) 0.12m - 54(7:25/m) 149/150bpm [1106b/mi] 11cal 8.08/8.93mph
7:35 7:18 7:14 7:10 7:00 7:01 7:02 7:02 7:02 7:00 6:56 6:57 6:58 6:55 7:01 54

Pace

2% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 118 84-128 885 175 124-184 18/14
1.00 7:35 3:50 7:40 125 115-131 959 176 172-182 17/17
1.50 11:17 3:42 7:24 120 109-129 889 176 172-186 9/17
2.00 14:53 3:36 7:11 129 121-136 927 178 176-182 15/18
2.50 18:29 3:36 7:12 128 125-133 922 179 172-186 9/15
3.00 22:13 3:44 +5 7:28 129 119-132 963 180 144-186 11/10
3.50 25:56 3:43 7:26 133 129-138 990 180 178-184 11/9
4.00 29:23 3:27 6:54 135 128-146 931 181 178-186 16/11
4.50 32:51 3:28 6:57 137 132-143 951 181 178-186 15/22
5.00 36:23 3:31 7:03 138 134-141 973 182 180-184 15/14
5.50 39:53 3:30 7:01 138 133-141 968 181 180-182 13/11
6.00 43:24 3:31 7:01 138 136-141 969 181 178-182 12/9
6.50 46:57 3:33 7:06 142 137-146 1008 182 180-188 16/13
7.00 50:26 3:29 6:59 138 134-146 963 180 176-186 13/14
7.50 53:57 3:31 7:02 138 134-141 970 180 178-184 8/11
8.00 57:29 3:32 7:03 139 136-142 980 180 178-184 9/8
8.50 1:00:58 3:30 7:00 139 134-142 972 181 178-184 10/12
9.00 1:04:30 3:31 7:03 141 137-143 993 180 178-184 11/8
9.50 1:08:02 3:32 7:04 141 138-145 996 181 178-182 13/11
10.00 1:11:29 3:28 6:56 142 136-148 983 181 180-186 12/17
10.50 1:14:59 3:29 6:58 143 139-145 997 181 178-182 12/13
11.00 1:18:25 3:27 6:53 144 142-146 992 182 180-184 16/15
11.50 1:21:53 3:28 6:56 142 139-145 984 181 178-184 11/14
12.00 1:25:22 3:29 6:59 144 142-146 1005 182 178-184 15/14
12.50 1:28:52 3:30 7:00 146 142-153 1022 182 178-186 15/15
13.00 1:32:20 3:28 6:56 146 140-151 1011 182 178-186 17/17
13.50 1:35:49 3:29 6:57 145 142-149 1008 183 178-188 12/17
14.00 1:39:15 3:27 6:53 147 141-151 1012 183 176-188 19/16
14.50 1:42:50 3:34 7:09 153 149-157 1093 183 178-188 24/10
15.00 1:46:16 3:27 6:54 150 145-154 1034 182 180-186 13/17
15.12 1:47:10 54 7:27 149 147-150 1109 181 176-184 2/3

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 134m, Range 21m, Flat prediction 1:47:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 7:20
See your biggest climbs

Cadence

180 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 15.1 1:47:04 7:05
Walk 0.1 127 0 6 42:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.93% More
800m 3:19 6:41 59.37% More
1km 4:12 6:45 61.26% More
Mile 6:49 6:49 63.93% More
5k 21:29 6:55 69.12% More
5 miles 34:40 6:56 69.76% More
10k 43:18 6:58 69.80% More
10 miles 1:09:50 6:59 71.55% More
Half 1:32:06 7:02 71.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 72.49
5km 20:00 6:26 74.23
5M 33:08 6:38 73.01
10km 41:43 6:43 72.44
10M 1:09:05 6:55 72.34
Half 1:31:58 7:01 71.35
20M 2:24:01 7:12 72.20
Mara 3:11:45 7:19 72.31
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