Fri 29th Jul 2022 at 9:32am by Mizzy

Walk > General

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Time
1:09:12
Miles
3.17
Min/mi
21:50
Cals
512
BPM
151
%MHR
88.2
B/mi
3292
Asc(m)
184
Surface
Road

Notes & Comments

Walk around the Prospect parkrun course minus start/finish due to the circus being on site.

Split Summary
===
1) 3.17m - 1:09:12(21:49/m) 151/177bpm [3294b/mi] 512cal 2.75/4.15mph

1:09:12

Pin Map

0mi in 0

Pace

20%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	108 74-117	2631	10/5
0.25	5:41	2:39	21:09	117 105-138	2475	8/16
0.38	8:27	2:46	22:06	129 126-133	2850	12/7
0.50	11:14	2:47	22:17	130 124-137	2896	8/11
0.63	13:46	2:31	20:11	126 119-138	2544	7/8
0.75	16:20	2:35	20:36	130 124-138	2678	16/16
0.88	19:04	2:44	21:49	142 129-149	3098	8/16
1.00	21:47	2:43	21:46	142 137-150	3091	9/7
1.13	24:15	2:29	19:48	149 146-151	2951	12/8
1.25	26:49	2:34	20:31	151 148-154	3099	9/9
1.38	29:28	2:38	21:07	152 147-157	3210	10/6
1.50	32:11	2:43	21:42	157 152-165	3407	11/9
1.63	34:52	2:42	21:32	161 148-166	3467	5/13
1.75	38:14	3:21	26:52	152 145-160	4083	16/11
1.88	40:51	2:37	20:59	159 152-164	3336	16/9
2.00	43:35	2:44	21:54	159 155-165	3481	4/15
2.13	46:15	2:40	21:19	156 153-160	3325	11/15
2.25	48:51	2:36	20:45	158 154-162	3278	9/6
2.38	51:22	2:32	20:15	167 162-170	3381	8/8
2.50	54:21	2:59	23:49	164 162-170	3905	10/8
2.63	57:03	2:42	21:35	166 163-171	3582	9/9
2.75	59:34	2:31	20:06	170 168-173	3416	11/9
2.88	1:02:22	2:49	22:31	172 170-173	3874	16/16
3.00	1:05:10	2:47	22:20	172 170-176	3841	12/7
3.13	1:08:01	2:51	22:45	172 166-176	3913	10/11
3.17	1:09:11	1:10	24:41	175 170-177	4321	5/3

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:19	20:45	More
1km	12:56	20:49	More
Mile	20:56	20:56	More
5k	1:07:27	21:43	More

Predictions

Dist	Time	Per Mile

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