Fri 29th Jul 2022 at 9:31am by sheppardmk

Run > General

Not good
warm

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Time
56:49
Miles
5.68
Min/mi
10:00
Pacing
53%
WAVA
52.55
Stride(cm)
100
Cals
769
Cadence
161
BPM
153
%MHR
89.3
B/mi
1527
Asc(m)
64
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 137/145bpm [862b/km] 74cal 9.53/11.15kmph
2) 1km - 6:28(6:28/km) 144/155bpm [932b/km] 80cal 9.27/10.01kmph
3) 1km - 6:13(6:13/km) 153/171bpm [952b/km] 84cal 9.64/10.45kmph
4) 1km - 6:28(6:28/km) 151/169bpm [977b/km] 85cal 9.27/10.52kmph
5) 1km - 6:34(6:34/km) 152/159bpm [997b/km] 87cal 9.15/10.68kmph
6) 1km - 6:09(6:09/km) 152/160bpm [934b/km] 82cal 9.76/11.69kmph
7) 1km - 6:27(6:27/km) 162/179bpm [1045b/km] 95cal 9.3/10.35kmph
8) 1km - 5:39(5:39/km) 162/180bpm [916b/km] 83cal 10.61/11.96kmph
9) 1km - 5:47(5:47/km) 163/176bpm [943b/km] 88cal 10.38/11.19kmph
10) 0.14km - 46(5:40/km) 164/168bpm [929b/km] 11cal 10.59/10.85kmph

6:18 6:28 6:13 6:28 6:34 6:09 6:27 5:39 5:47 46

Pace

34%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	132 108-145	1375	163 116-176	6/13
0.50	5:42	3:05 +40	12:22	138 133-142	1706	165 160-172	26/21
0.75	8:18	2:36	10:25	139 136-148	1448	161 158-166	19/20
1.00	11:11	2:53 +8	11:34	146 138-154	1688	162 158-166	17/21
1.25	13:39	2:28	9:52	146 139-158	1440	164 160-166	13/11
1.50	17:00	3:20 +40	13:21	148 136-157	1977	150 110-166	9/7
1.75	19:26	2:26	9:45	153 127-171	1492	168 164-176	9/13
2.00	22:57	3:31 +1:03	14:03	154 150-157	2165	162 116-168	24/20
2.25	25:41	2:45	10:58	150 146-154	1645	154 116-166	13/9
2.50	28:06	2:25	9:38	149 133-167	1436	160 116-168	12/14
2.75	31:23	3:18 +34	13:10	149 140-159	1962	154 116-168	24/11
3.00	33:53	2:29	9:58	154 146-157	1534	164 160-168	25/9
3.25	37:42	3:49 +1:12	15:15	150 141-157	2288	155 104-170	9/21
3.50	40:06	2:24	9:36	151 147-158	1450	166 164-168	12/20
3.75	44:59	4:53 +2:16	19:32	154 146-159	3007	159 118-166	14/18
4.00	47:32	2:33	10:13	166 154-178	1696	165 160-170	13/6
4.25	51:04	3:32 +50	14:07	161 136-172	2273	158 100-170	13/11
4.50	53:25	2:22	9:26	160 150-168	1510	167 162-170	17/20
4.75	56:48	3:23 +1:05	13:30	156 133-164	2106	163 116-170	10/12
5.00	59:41	2:53 +40	11:33	171 164-180	1975	165 116-172	10/24
5.25	1:02:08	2:27	9:49	164 154-176	1609	167 164-172	15/9
5.50	1:05:25	3:17 +1:02	13:06	162 155-166	2123	165 120-170	22/24
5.68	1:07:02	1:37	9:12	164 160-166	1508	170 164-174	8/3

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	14:16
17 14.6%	9:20
15 5.9%	9:46
14 8.1%	9:05
11 9.1%	10:21
11 4.1%	10:16
See your biggest climbs

Cadence

161 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	165	5.5	53:39	10:05
Walk	16.9	114	0.2	11:38	1:03:11
Pause	2.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.72%	More
800m	4:45	9:34	44.58%	More
1km	6:22	10:14	43.43%	More
Mile	10:40	10:40	44.02%	More
5k	35:32	11:26	45.06%	More
5 miles	59:28	11:54	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.18
5km	29:45	9:35	53.82
5M	49:33	9:55	52.83
10km	1:02:34	10:04	52.34
10M	1:44:11	10:25	52.08
Half	2:19:10	10:37	51.24
20M	3:39:03	10:57	51.59
Mara	4:52:35	11:10	51.50

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