Fri 29th Jul 2022 at 9:05am by Old Man

Run > General

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Time
54:47
Miles
4.50
Min/mi
12:10
Pacing
65%
WAVA
43.27
Stride(cm)
85
Cals
614
Cadence
156
BPM
122
%MHR
68.4
B/mi
1482
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Friday run from Judes, along the river and also along fields so hence a slower pace

Split Summary
===
1) 1m - 12:10(12:10/m) 116/124bpm [1411b/mi] 130cal 4.93/5.45mph
2) 1m - 12:05(12:05/m) 124/133bpm [1498b/mi] 141cal 4.97/5.85mph
3) 1m - 11:49(11:49/m) 129/136bpm [1524b/mi] 141cal 5.08/5.63mph
4) 1m - 13:01(13:01/m) 124/133bpm [1613b/mi] 134cal 4.61/5.68mph
5) 0.5m - 5:43(11:27/m) 130/135bpm [1488b/mi] 68cal 5.24/5.36mph

12:10 12:05 11:49 13:01 5:43

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	100 79-119	1132	155 114-164	2/0
0.25	2:52	1:27	11:39	117 114-120	1363	161 160-162	6/1
0.38	4:17	1:25	11:19	117 115-119	1324	160 160-162	4/2
0.50	5:45	1:28	11:45	117 115-119	1374	160 156-162	2/5
0.63	8:12	2:27 +43	19:37	110 102-117	2157	148 118-160	2/9
0.75	9:48	1:35	12:42	116 109-122	1474	156 152-162	9/7
0.88	11:20	1:32	12:19	123 121-124	1515	157 156-160	3/1
1.00	12:52	1:32	12:17	121 120-123	1487	156 154-158	5/8
1.13	14:27	1:35	12:41	121 119-122	1535	155 152-158	4/2
1.25	16:00	1:32	12:20	124 122-126	1529	156 154-158	5/7
1.38	17:28	1:28	11:45	129 124-131	1516	157 156-160	7/6
1.50	20:26	2:58 +1:39	23:42	110 87-131	2606	158 118-164	6/5
1.63	22:00	1:34	12:31	128 127-130	1603	161 160-164	5/6
1.75	23:33	1:34	12:31	127 125-132	1590	159 156-162	7/10
1.88	25:04	1:30	12:02	128 126-130	1540	157 156-160	5/9
2.00	26:36	1:32	12:20	127 126-128	1566	157 154-158	7/3
2.13	28:08	1:32	12:16	128 127-130	1570	156 154-158	4/2
2.25	29:38	1:30	11:59	129 127-130	1546	158 154-160	5/5
2.38	31:05	1:27	11:33	133 131-135	1536	160 160-162	2/2
2.50	32:32	1:28	11:42	130 129-131	1520	160 158-160	6/4
2.63	33:59	1:27	11:33	131 129-133	1513	160 158-162	1/3
2.75	36:32	2:33 +1:11	20:21	118 99-135	2402	159 156-162	4/2
2.88	38:32	2:00 +29	16:00	128 116-134	2048	160 158-160	2/8
3.00	40:05	1:33	12:25	128 122-132	1589	155 152-160	8/4
3.13	41:43	1:38	13:05	129 128-131	1688	155 152-158	3/7
3.25	43:20	1:37	12:59	130 127-131	1688	154 150-154	1/6
3.38	44:59	1:39	13:12	131 129-133	1729	153 150-156	5/2
3.50	48:18	3:18 +1:44	26:27	104 78-129	2751	154 152-156	6/2
3.63	49:58	1:40	13:23	129 127-131	1726	153 152-154	4/6
3.75	52:23	2:25 +46	19:23	122 112-129	2365	148 118-158	2/7
3.88	54:42	2:19 +40	18:30	119 112-126	2201	152 120-158	7/4
4.00	56:15	1:33	12:24	123 114-132	1524	156 116-164	3/11
4.13	57:41	1:26	11:29	132 130-135	1516	161 160-162	12/2
4.25	59:07	1:26	11:29	129 128-130	1482	160 160-162	5/6
4.38	1:00:35	1:28	11:41	129 128-130	1507	160 158-162	3/6
4.50	1:01:58	1:23	11:13	131 129-133	1470	161 160-162	6/9

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:31
See your biggest climbs

Cadence

156 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	157	4.5	53:49	13:01
Walk	5.8	117	0	3:51	1:46:02
Still	0.1	-	-	2	-
Pause	6.4	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	31.45%	More
800m	5:42	11:27	37.52%	More
1km	7:14	11:39	38.50%	More
Mile	11:57	11:57	39.67%	More
5k	41:29	13:21	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.93
5km	36:19	11:41	44.47
5M	1:01:35	12:19	42.90
10km	1:18:23	12:37	42.17
10M	2:12:55	13:18	41.21
Half	2:59:22	13:42	40.15
20M	4:46:54	14:21	39.77
Mara	6:27:10	14:47	39.30

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