Fri 29th Jul 2022 at 10:21am by SpeedyP

Walk > General

Follow User
0 👍

Time
15:20
Miles
0.88
Min/mi
17:25
Stride(cm)
69
Cals
68
Cadence
134
BPM
89
%MHR
52.3
B/mi
1558
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 15:20(17:22/m) 89/105bpm [1546b/mi] 68cal 57/72rpm

15:20

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	87 79-90	1481	134 120-140	1/1
0.13	2:10	1:06	17:36	88 86-91	1549	138 134-144	0/1
0.19	3:17	1:07	17:59	87 84-91	1565	134 132-136	2/1
0.25	4:21	1:03	16:53	88 83-91	1486	134 132-138	2/0
0.31	5:28	1:07	17:59	92 88-96	1655	133 130-136	3/0
0.38	6:33	1:05	17:15	100 95-105	1724	131 128-134	4/0
0.44	10:46	4:13 +3:10	1:07:34	95 74-104	6419	134 130-144	4/0
0.50	11:50	1:04	17:01	85 82-86	1446	136 134-140	0/3
0.56	12:52	1:02	16:34	81 78-84	1342	135 132-138	0/4
0.63	13:56	1:04	17:08	85 83-86	1456	134 132-136	0/3
0.69	14:57	1:01	16:17	89 86-92	1450	134 130-136	0/1
0.75	16:01	1:04	16:59	93 91-96	1579	135 130-138	1/2
0.81	17:13	1:12	19:04	90 84-94	1717	133 130-138	2/1
0.88	18:21	1:08	18:08	91 88-93	1650	130 114-134	1/1
0.88	18:30	9	21:34	90 88-91	1941	-	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	26:07
See your biggest climbs

Cadence

134 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	11:32	23:12	More
1km	13:42	22:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry