Fri 29th Jul 2022 at 6:40am by dfwboro

Run > General

Follow User
0 👍

Time
55:42
Miles
5.50
Min/mi
10:08
Pacing
81%
WAVA
49.14
Stride(cm)
94
Cals
548
Cadence
170
BPM
124
%MHR
72.5
B/mi
1255
Asc(m)
294
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 117/129bpm [1172b/mi] 100cal 5.99/6.49mph
2) 1m - 9:50(9:50/m) 123/132bpm [1209b/mi] 102cal 6.1/6.99mph
3) 1m - 10:05(10:05/m) 126/178bpm [1271b/mi] 103cal 5.95/6.43mph
4) 1m - 10:25(10:25/m) 128/137bpm [1334b/mi] 105cal 5.76/6.26mph
5) 1m - 10:20(10:20/m) 126/130bpm [1303b/mi] 92cal 5.8/6.91mph
6) 0.5m - 5:01(10:03/m) 128/134bpm [1286b/mi] 46cal 5.97/6.68mph

10:01 9:50 10:05 10:25 10:20 5:01

Pace

14%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41 +1:01	14:46	107 75-126	1580	164 110-172	0/0
0.50	6:21	2:40 +13	10:40	114 95-129	1215	169 164-172	78/5
0.75	8:48	2:26	9:46	122 119-125	1191	170 166-174	22/13
1.00	11:30	2:43 +14	10:51	121 117-127	1312	170 118-176	14/14
1.25	14:01	2:30 +9	10:01	121 113-127	1213	167 110-178	18/8
1.50	16:33	2:32	10:09	123 108-131	1247	173 170-176	16/28
1.75	19:00	2:27	9:47	125 122-128	1224	171 166-174	9/14
2.00	22:06	3:06 +36	12:23	124 116-130	1535	168 156-174	24/32
2.25	24:44	2:38 +4	10:34	132 115-177	1394	172 168-176	15/8
2.50	27:15	2:31	10:04	132 128-135	1329	171 166-174	7/4
2.75	29:41	2:26	9:45	123 120-129	1200	172 170-174	8/5
3.00	32:15	2:33	10:13	125 120-128	1277	173 170-176	12/18
3.25	34:59	2:45 +8	10:58	122 114-130	1339	173 168-176	15/13
3.50	38:04	3:05 +21	12:19	134 131-137	1650	172 166-174	18/26
3.75	40:38	2:34	10:16	128 125-131	1314	172 166-176	26/10
4.00	43:09	2:31	10:04	129 128-130	1299	173 172-174	19/23
4.25	45:46	2:37	10:28	126 125-128	1318	172 168-174	28/20
4.50	48:24	2:38	10:32	126 124-129	1328	170 164-176	24/30
4.75	51:05	2:41 +7	10:43	126 122-129	1351	171 166-174	40/35
5.00	53:36	2:32	10:07	128 126-130	1295	170 164-172	14/15
5.25	56:08	2:32	10:06	128 125-129	1294	170 166-174	18/30
5.50	59:15	3:07 +37	12:31	129 126-134	1614	170 162-174	29/7

Heart

124/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 294m, Range 103m, Flat prediction 55:24

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
25 12.7%	11:12
24 13.5%	11:25
23 12.1%	9:57
16 8.4%	8:56
16 14.7%	10:50
13 5.0%	10:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm Run: 98% Walk: 2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.16%	More
800m	4:42	9:27	43.02%	More
1km	5:59	9:38	44.00%	More
Mile	9:52	9:52	45.31%	More
5k	32:11	10:22	47.27%	More
5 miles	52:12	10:26	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:24	9:47	50.05
5M	50:21	10:04	49.29
10km	1:03:23	10:12	48.94
10M	1:44:58	10:30	48.89
Half	2:19:46	10:40	48.24
20M	3:38:51	10:57	48.82
Mara	4:51:23	11:07	48.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry