Wed 27th Jul 2022 at 7:01am by dfwboro

Run > General

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Time
48:33
Miles
4.75
Min/mi
10:13
Pacing
70%
WAVA
48.56
Stride(cm)
93
Cals
470
Cadence
170
BPM
123
%MHR
72
B/mi
1258
Asc(m)
295
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 125/139bpm [1248b/mi] 114cal 6.01/8.2mph
2) 1m - 10:15(10:15/m) 120/134bpm [1230b/mi] 94cal 5.85/6.45mph
3) 1m - 10:34(10:34/m) 123/136bpm [1300b/mi] 98cal 5.68/6.24mph
4) 1m - 10:12(10:12/m) 126/130bpm [1285b/mi] 98cal 5.88/6.85mph
5) 0.75m - 7:33(10:02/m) 125/135bpm [1255b/mi] 66cal 5.97/6.64mph

9:59 10:15 10:34 10:12 7:33

Pace

10%

12%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +47	13:37	117 82-131	1593	167 156-172	0/0
0.50	5:52	2:28	9:53	131 128-133	1294	171 164-174	0/0
0.75	8:19	2:26 +2	9:45	125 118-132	1219	172 164-176	0/0
1.00	10:48	2:29	9:57	126 115-139	1253	172 168-174	132/0
1.25	13:24	2:36	10:23	127 122-132	1318	172 166-176	22/58
1.50	16:27	3:04 +36	12:16	124 111-133	1521	173 170-176	28/19
1.75	19:02	2:34	10:18	117 112-122	1204	171 162-174	16/22
2.00	22:27	3:25 +50	13:40	110 102-119	1504	169 108-176	19/34
2.25	26:22	3:55 +1:11	15:41	116 105-123	1820	166 118-174	11/13
2.50	29:14	2:52 +20	11:27	118 114-126	1351	173 168-176	9/12
2.75	32:33	3:19 +33	13:15	132 128-136	1749	167 106-176	28/16
3.00	35:07	2:35	10:19	124 116-128	1279	173 170-174	17/15
3.25	37:39	2:32	10:06	127 125-128	1284	173 170-176	17/29
3.50	40:16	2:37	10:26	126 124-127	1315	172 168-174	33/29
3.75	42:53	2:37	10:28	126 125-127	1319	172 168-176	22/40
4.00	45:20	2:27	9:48	127 124-130	1245	170 154-174	52/27
4.25	48:21	3:02 +27	12:07	124 120-128	1502	170 118-174	20/19
4.50	50:53	2:31	10:05	124 121-128	1250	171 170-174	31/36
4.75	53:38	2:45 +19	11:01	128 124-135	1410	170 164-174	34/21

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 158m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 16.3%	10:08
27 20.9%	10:46
23 10.5%	10:17
19 18.3%	8:56
18 14.3%	10:38
13 12.0%	10:09
See your biggest climbs

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	4.7	48:30	10:29
Walk	7.2	115	0	3:55	5:10:31
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.20%	More
800m	4:49	9:42	41.93%	More
1km	6:04	9:46	43.40%	More
Mile	9:57	9:57	44.93%	More
5k	35:15	11:21	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	30:57	9:58	49.16
5M	51:16	10:15	48.41
10km	1:04:33	10:23	48.05
10M	1:46:53	10:41	48.01
Half	2:22:18	10:52	47.38
20M	3:42:50	11:09	47.94
Mara	4:56:41	11:19	48.02

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