Fri 29th Jul 2022 at 9:33am by johnny-the-eagle

Run > General

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Time
44:43
Miles
4.13
Min/mi
10:50
Pacing
89%
WAVA
46.85
Stride(cm)
82
Cals
566
Cadence
181
BPM
135
%MHR
79
B/mi
1462
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 129/137bpm [869b/km] 83cal
2) 1km - 7:25(7:25/km) 137/144bpm [1015b/km] 95cal
3) 1km - 7:10(7:10/km) 138/142bpm [989b/km] 92cal
4) 1km - 6:18(6:18/km) 131/136bpm [824b/km] 77cal
5) 1km - 6:05(6:05/km) 135/138bpm [821b/km] 78cal
6) 1km - 6:56(6:56/km) 139/148bpm [963b/km] 86cal
7) 0.65km - 4:06(6:16/km) 142/146bpm [891b/km] 55cal

6:44 7:25 7:10 6:18 6:05 6:56 4:06

Pace

14%

18%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	108 75-131	1243	188 182-198	4/0
0.25	2:47	1:21	10:48	131 130-132	1415	185 184-188	2/0
0.38	4:05	1:18	10:22	133 131-136	1380	187 184-194	2/1
0.50	5:28	1:23	11:06	133 131-136	1476	185 184-188	5/0
0.63	6:45	1:17	10:14	135 131-137	1381	185 182-188	0/5
0.75	8:04	1:19	10:30	128 126-130	1343	183 178-188	2/4
0.88	9:48	1:44	13:53	139 127-144	1929	176 174-182	13/0
1.00	11:20	1:32	12:19	139 137-143	1711	179 176-186	8/0
1.13	12:46	1:25	11:24	140 136-143	1596	183 178-196	5/0
1.25	14:14	1:28	11:44	137 134-139	1608	179 176-182	3/0
1.38	15:41	1:28	11:42	139 137-140	1626	180 178-184	5/0
1.50	17:05	1:24	11:09	134 131-137	1493	180 178-184	2/0
1.63	18:34	1:29	11:48	139 137-142	1640	180 176-186	4/0
1.75	20:03	1:30	11:57	139 137-142	1662	180 176-184	5/0
1.88	21:25	1:22	10:58	136 133-139	1491	180 176-186	5/1
2.00	22:37	1:12	9:35	131 129-134	1256	180 178-184	0/7
2.13	23:49	1:12	9:33	130 129-133	1241	180 178-184	0/10
2.25	25:07	1:18	10:26	128 123-134	1335	178 174-182	0/9
2.38	26:25	1:18	10:20	128 125-132	1323	180 178-182	0/6
2.50	27:46	1:22	10:55	135 133-136	1473	180 178-184	0/1
2.63	29:02	1:16	10:06	136 134-137	1373	180 176-184	2/1
2.75	30:08	1:06	8:49	135 133-136	1191	181 178-186	0/10
2.88	31:20	1:11	9:29	135 133-138	1281	181 178-182	0/7
3.00	32:36	1:16	10:11	134 131-137	1365	181 178-184	0/5
3.13	33:53	1:17	10:14	136 133-138	1391	180 176-182	1/3
3.25	35:05	1:12	9:39	132 128-136	1273	179 176-186	0/12
3.38	36:39	1:34	12:29	139 129-146	1736	175 172-182	6/1
3.50	38:09	1:31	12:05	147 143-148	1776	175 172-182	8/0
3.63	39:32	1:23	11:04	142 139-143	1572	182 180-184	6/0
3.75	40:54	1:22	10:57	138 137-140	1510	180 176-184	1/2
3.88	42:14	1:19	10:33	145 141-146	1530	182 178-188	5/1
4.00	43:29	1:15	10:02	141 137-145	1414	181 180-182	1/2
4.13	44:38	1:09	9:13	140 136-143	1290	186 182-190	0/4
4.13	44:42	4	8:59	143 143-143	1284	189 188-190	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 76m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	12:00
21 4.4%	12:03
See your biggest climbs

Cadence

181 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	44:42	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.74%	More
800m	4:42	9:27	44.05%	More
1km	5:58	9:36	45.22%	More
Mile	9:53	9:53	46.33%	More
5k	33:06	10:39	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.03
5km	33:04	10:39	47.18
5M	54:46	10:57	46.52
10km	1:08:57	11:06	46.21
10M	1:54:10	11:25	46.20
Half	2:32:01	11:36	45.59
20M	3:58:03	11:54	46.14
Mara	5:16:56	12:06	46.21

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