Fri 29th Jul 2022 at 9:58am by Nellers

Walk > General

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Time
14:15
Miles
0.83
Min/mi
17:10
Stride(cm)
80
Cals
121
Cadence
117
BPM
104
%MHR
57.3
B/mi
1780
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 105/111bpm [1096b/km] 93cal 58/108rpm 5.75/6.25kmph
2) 0.33km - 3:47(11:26/km) 101/106bpm [1154b/km] 28cal 58/64rpm 5.25/6.21kmph

10:27 3:47

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	102 99-105	1812	116 112-120	1/6
0.13	2:08	1:02	16:27	104 102-106	1711	119 116-122	1/2
0.19	3:12	1:03	16:55	108 105-111	1828	116 114-116	2/0
0.25	4:17	1:05	17:25	103 100-105	1794	114 112-116	1/1
0.31	5:23	1:05	17:28	101 100-102	1763	114 110-116	2/1
0.38	6:22	1:00	15:54	106 104-109	1685	119 116-122	6/0
0.44	7:21	59	15:46	109 108-111	1718	116 112-118	6/0
0.50	8:25	1:03	16:52	107 106-109	1804	115 114-116	2/9
0.56	9:29	1:04	17:04	105 101-106	1791	113 104-120	2/5
0.63	10:29	1:01	16:13	102 100-106	1654	127 104-216	0/9
0.69	11:52	1:23	22:10	100 97-101	2217	120 116-126	9/1
0.75	12:56	1:04	17:00	103 101-105	1751	115 110-122	6/5
0.81	13:59	1:03	16:46	102 98-106	1710	114 112-116	2/8
0.83	14:15	16	17:29	96 96-96	1679	116 116-116	0/0

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:16	16:37	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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