Fri 29th Jul 2022 at 9:23am by barton8367

Run > General

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Time
40:34
Miles
5.30
Min/mi
7:39
Pacing
31%
WAVA
55.33
Stride(cm)
119
Cals
615
Cadence
176
BPM
148
%MHR
77.1
B/mi
1134
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 20:01(7:50/m) 142/159bpm [1111b/mi] 300cal
2) 0.06m - 20(5:18/m) 153/154bpm [810b/mi] 6cal
3) 0.12m - 1:00(8:20/m) 157/160bpm [1310b/mi] 15cal
4) 0.07m - 20(5:02/m) 156/157bpm [785b/mi] 6cal
5) 0.14m - 1:00(7:18/m) 162/166bpm [1183b/mi] 16cal
6) 0.07m - 20(5:01/m) 155/157bpm [779b/mi] 6cal
7) 0.12m - 1:00(8:09/m) 161/163bpm [1312b/mi] 16cal
8) 0.06m - 20(5:47/m) 157/159bpm [908b/mi] 6cal
9) 0.14m - 1:00(7:07/m) 160/162bpm [1138b/mi] 16cal
10) 0.07m - 20(5:01/m) 162/164bpm [812b/mi] 6cal
11) 0.13m - 1:00(7:35/m) 166/168bpm [1259b/mi] 16cal
12) 0.06m - 20(5:16/m) 163/164bpm [859b/mi] 6cal
13) 0.12m - 1:00(8:27/m) 140/172bpm [1183b/mi] 12cal
14) 1.59m - 12:33(7:55/m) 151/159bpm [1196b/mi] 188cal

20:01 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 12:33

Pin Map

0mi in 0

Pace

28%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	117 72-136	851	169 106-178	2/21
0.50	3:50	2:01	8:03	141 136-149	1136	176 174-178	9/6
0.75	5:58	2:08	8:30	143 137-151	1217	177 174-180	16/6
1.00	8:00	2:02	8:09	147 143-149	1198	176 172-180	12/3
1.25	9:48	1:48	7:13	147 141-150	1061	175 170-180	1/12
1.50	11:33	1:45	7:00	143 140-146	1001	173 170-178	0/19
1.75	13:19	1:46	7:04	148 145-152	1047	174 168-176	0/15
2.00	17:02	3:43 +1:45	14:50	132 97-148	1958	175 76-180	7/9
2.25	19:10	2:08	8:34	150 144-159	1284	177 172-180	17/3
2.50	21:16	2:06	8:23	150 146-154	1257	177 174-180	9/3
2.75	23:09	1:53	7:31	155 151-160	1165	178 170-202	10/4
3.00	24:42	1:33	6:14	160 154-166	997	180 170-204	1/13
3.25	26:32	1:50	7:21	159 155-163	1168	178 164-206	9/9
3.50	28:13	1:41	6:42	164 159-168	1099	176 164-218	3/13
3.75	32:53	4:40 +2:49	18:40	146 100-172	2726	178 100-210	6/8
4.00	34:50	1:57	7:47	150 138-157	1168	177 174-180	6/6
4.25	36:46	1:57	7:46	149 147-152	1158	177 174-180	5/6
4.50	38:55	2:09	8:35	154 150-159	1322	176 170-178	14/2
4.75	40:51	1:56	7:43	152 147-157	1172	174 170-178	2/6
5.00	42:57	2:07	8:27	153 147-158	1293	177 174-180	12/2
5.25	44:49	1:52	7:27	153 150-155	1141	176 172-180	4/8
5.30	45:08	19	6:54	155 152-157	1070	181 178-184	4/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:25
15 5.4%	8:54
13 3.3%	8:37
13 3.4%	8:36
11 3.2%	8:33
See your biggest climbs

Cadence

176 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.3	40:24	7:38
Walk	11.7	101	0	4:44	10:35:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.27%	More
800m	3:18	6:38	51.10%	More
1km	4:08	6:39	53.47%	More
Mile	6:47	6:47	56.22%	More
5k	25:02	8:04	51.64%	More
5 miles	42:55	8:35	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.01
5km	23:02	7:25	56.14
5M	38:08	7:38	55.47
10km	48:01	7:44	55.16
10M	1:19:31	7:57	55.12
Half	1:45:52	8:05	54.41
20M	2:45:47	8:17	55.05
Mara	3:40:43	8:25	55.14

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