Fri 29th Jul 2022 at 10:24am by Groundhog

Swim > Pool

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Time
13:39
Miles
0.26
per 100m
3:15
Cals
121
Cadence
50
BPM
117
%MHR
62.6
B/mi
6143
Surface
Pool

9:24 400m

Notes & Comments

Split Summary
===
1) 0.42km - 13:39(32:30/km) 117/117bpm [3803b/km] 121cal 24/rpm

13:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:27	117 117-117	4499	40 18-80
0.12	4:59	2:35	41:40	117 117-117	4874	37 26-48
0.19	7:46	2:47	44:54	117 117-117	5253	38 28-62
0.25	10:25	2:39	42:31	117 117-117	4974	45 28-62
0.31	12:26	2:02	32:39	117 117-117	3819	38 22-46
0.35	13:39	1:13	30:32	117 117-117	3573	203 78-328

Heart

117/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (328 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:50	More

Predictions

Dist	Time	Per Mile
400m	12:56	52:02
750m	27:15	58:28
1km	38:18	1:01:38
1500m	1:01:54	1:06:25
1 mile	1:07:17	1:07:17
1.9km	1:21:54	1:09:22
3km	2:20:40	1:15:28
3.8km	3:06:06	1:18:49
5km	4:17:34	1:22:54
10km	9:45:17	1:34:12

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