Fri 29th Jul 2022 at 8:21am by DocM

Run > General

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Time
1:05:54
Miles
6.22
Min/mi
10:36
Pacing
77%
WAVA
54.22
Stride(cm)
86
Cals
549
Cadence
177
BPM
140
%MHR
82.1
B/mi
1478
Asc(m)
271
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/145bpm [1297b/mi] 77cal
2) 1m - 10:55(10:55/m) 134/147bpm [1464b/mi] 90cal
3) 1m - 9:29(9:29/m) 146/154bpm [1385b/mi] 86cal
4) 1m - 11:45(11:45/m) 138/152bpm [1621b/mi] 92cal
5) 1m - 11:12(11:12/m) 140/152bpm [1568b/mi] 89cal
6) 1m - 10:23(10:23/m) 152/163bpm [1579b/mi] 95cal
7) 0.22m - 2:10(9:53/m) 159/164bpm [1572b/mi] 20cal

9:59 10:55 9:29 11:45 11:12 10:23 2:10

snogard
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Pace

23%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	113 70-131	1250	182 178-186	170/27
0.50	5:19	2:33	10:11	132 127-136	1345	185 182-188	10/12
0.75	7:39	2:20	9:21	138 133-144	1291	185 176-188	5/28
1.00	9:59	2:20	9:20	137 134-141	1279	185 182-186	5/27
1.25	12:33	2:33	10:14	142 132-147	1453	181 88-186	19/13
1.50	15:05	2:32	10:08	132 121-140	1338	181 112-186	14/26
1.75	18:49	3:44 +38	14:58	128 105-139	1915	167 88-192	12/4
2.00	21:33	2:44	10:55	135 123-144	1474	169 116-188	13/7
2.25	23:55	2:22	9:29	146 145-146	1385	187 184-188	14/23
2.50	26:26	2:31	10:05	148 143-154	1493	182 130-190	16/8
2.75	28:39	2:12	8:49	145 143-149	1278	187 186-188	18/23
3.00	31:02	2:24	9:34	146 142-148	1397	181 134-188	10/30
3.25	34:47	3:45 +39	15:00	133 104-145	1995	165 100-186	7/16
3.50	37:40	2:53	11:31	137 119-150	1578	181 128-188	9/5
3.75	40:52	3:12	12:48	138 123-151	1766	157 82-188	23/14
4.00	43:27	2:35	10:19	140 131-149	1444	183 130-190	17/13
4.25	46:15	2:49	11:14	143 130-149	1607	175 124-188	18/17
4.50	49:09	2:54	11:36	140 127-151	1624	166 128-188	11/14
4.75	51:55	2:45	11:02	138 126-146	1522	175 124-188	17/9
5.00	54:38	2:44	10:55	140 127-152	1529	180 120-190	14/16
5.25	56:59	2:20	9:21	156 152-159	1460	189 186-192	14/13
5.50	59:41	2:42	10:48	157 144-163	1695	180 128-192	18/13
5.75	1:02:28	2:47	11:09	149 139-155	1662	172 124-190	16/8
6.00	1:05:02	2:34	10:14	149 143-158	1526	185 132-192	10/12
6.22	1:07:13	2:11	9:58	159 153-163	1584	180 94-192	14/5

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 164m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.2%	13:10
17 5.3%	10:04
15 9.5%	11:45
14 9.4%	9:36
13 5.4%	8:25
12 4.9%	10:17
See your biggest climbs

Cadence

177 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	5.8	58:46	10:18
Walk	10.4	124	0.4	7:08	18:27
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.08%	More
800m	4:25	8:53	51.16%	More
1km	5:37	9:02	52.37%	More
Mile	9:21	9:21	53.36%	More
5k	32:55	10:36	52.97%	More
5 miles	54:03	10:49	52.71%	More
10k	1:07:09	10:48	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.91
5km	30:38	9:52	56.91
5M	51:47	10:21	55.02
10km	1:05:50	10:36	54.22
10M	1:51:18	11:08	52.93
Half	2:29:58	11:27	51.35
20M	3:59:15	11:58	50.76
Mara	5:22:20	12:18	49.96

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