Fri 29th Jul 2022 at 8:11am by Mrs LH

Swim > General

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Time
41:11
Miles
0.81
per 100m
3:10
Cals
238
Cadence
61
BPM
101
%MHR
59.3
B/mi
5153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:45(37:32/m) 112/135bpm [4203b/mi] 18cal 35/rpm
2) 0.06m - 3:29(55:59/m) 111/123bpm [6215b/mi] 20cal 36/rpm
3) 0.16m - 8:50(56:55/m) 96/115bpm [5464b/mi] 43cal 34/rpm
4) 0.12m - 7:25(59:38/m) 132/152bpm [7872b/mi] 35cal 32/rpm
5) 0.42m - 19:43(46:59/m) 118/139bpm [5545b/mi] 122cal 27/rpm

1:45 3:29 8:50 7:25 19:43

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:24	3:24	54:43	105 80-128	5745	72 70-78
0.12	6:58	3:34	57:22	106 83-119	6081	71 68-76
0.19	10:25	3:27	55:30	97 96-98	5384	74 68-78
0.25	14:04	3:39	58:50	96 91-103	5648	61 46-76
0.31	17:41	3:37	58:17	-	0	72 68-76
0.37	21:29	3:47	1:00:59	-	0	58 44-70
0.43	25:11	3:42	59:29	-	0	51 38-72
0.50	29:10	3:59	1:04:08	-	0	56 40-70
0.56	32:13	3:03	49:13	-	0	53 44-72
0.62	35:15	3:02	48:53	-	0	49 32-66
0.68	38:04	2:49	45:16	-	0	49 34-72
0.75	39:57	1:53	30:21	-	0	66 60-70
0.79	41:11	1:14	26:28	-	0	58 52-64

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:34	More
800m	24:22	49:02	More
1km	31:40	50:57	More

Predictions

Dist	Time	Per Mile
400m	11:46	47:20
750m	22:55	49:10
1km	31:06	50:03
1500m	47:47	51:16
1 mile	51:29	51:29
1.9km	1:01:24	52:00
3km	1:39:38	53:27
3.8km	2:08:01	54:13
5km	2:51:14	55:07
10km	5:57:01	57:27

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