Fri 29th Jul 2022 at 8:18am by jabberknit
Cross > Core
-
Time
30:07
-
Miles
0.34
-
Min/mi
1:28:35
-
Cals
106
-
Cadence
118
-
BPM
85
-
%MHR
49.4
-
B/mi
7487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 30:07(1:28:29/m) 85/130bpm [7521b/mi] 106cal 59/77rpm 0.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:15 |
6:15 |
1:40:07 |
88 71-130 |
8810 |
111 30-142 |
0.13 |
10:32 |
4:16 |
1:08:21 |
85 65-111 |
5810 |
128 120-154 |
0.19 |
19:39 |
9:07 |
2:25:48 |
78 59-96 |
11372 |
121 96-142 |
0.25 |
22:53 |
3:14 |
51:46 |
87 77-100 |
4504 |
115 94-124 |
0.31 |
28:59 |
6:06 |
1:37:40 |
88 75-99 |
8595 |
118 82-136 |
0.34 |
30:06 |
1:07 |
41:04 |
90 86-94 |
3696 |
118 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21:37 |
1:27:00 |
More |
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