Fri 29th Jul 2022 at 8:33am by NDWDave

Walk > General

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Time
42:30
Miles
2.36
Min/mi
18:01
Stride(cm)
81
Cals
236
Cadence
110
BPM
83
%MHR
45.6
B/mi
1502
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:33(18:36/m) 82/93bpm [1525b/mi] 58cal 52/58rpm
2) 0.62m - 10:55(17:34/m) 85/97bpm [1493b/mi] 65cal 54/58rpm
3) 0.62m - 11:28(18:26/m) 85/105bpm [1567b/mi] 68cal 51/62rpm
4) 0.5m - 8:34(17:16/m) 80/99bpm [1381b/mi] 45cal 56/61rpm

11:33 10:55 11:28 8:34

Corrah
👍

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	82 64-93	1570	105 82-116	2/1
0.25	4:40	2:17	18:12	79 74-89	1438	109 102-116	0/5
0.38	7:02	2:22	18:57	83 75-89	1573	108 96-114	1/4
0.50	9:19	2:17	18:16	83 73-88	1516	109 104-112	0/4
0.63	11:35	2:16	18:11	87 84-91	1581	109 104-116	3/0
0.75	13:48	2:12	17:39	87 84-90	1535	110 108-114	4/1
0.88	16:03	2:15	18:01	86 81-95	1550	110 104-112	3/0
1.00	18:15	2:12	17:36	84 80-89	1478	110 104-112	5/0
1.13	20:33	2:18	18:21	85 81-87	1560	111 108-116	4/1
1.25	22:37	2:05	16:36	85 82-89	1412	113 110-116	5/0
1.38	24:56	2:18	18:28	88 82-93	1625	111 104-124	9/0
1.50	27:37	2:41	21:28	92 81-103	1975	105 94-112	11/0
1.63	29:50	2:13	17:47	88 75-102	1565	112 102-118	2/5
1.75	31:58	2:08	17:06	76 73-80	1300	113 110-120	0/6
1.88	34:06	2:07	16:57	75 64-86	1272	114 108-122	0/3
2.00	36:16	2:11	17:28	80 72-87	1397	112 108-114	0/6
2.13	38:28	2:12	17:33	75 71-81	1317	113 108-120	0/17
2.25	40:36	2:08	17:00	82 73-93	1394	111 108-114	3/4
2.36	42:29	1:53	17:04	88 79-99	1502	110 104-112	3/2

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.5%	18:19
See your biggest climbs

Cadence

110 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:29	17:05	More
1km	10:36	17:04	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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