Fri 29th Jul 2022 at 8:17am by RunRuss

Bike > General

Follow User
0 👍

Time
42:40
Miles
8.72
Mph
12.3
FBI
52.43
Cals
431
BPM
125
%MHR
69.7
B/mi
614
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:49(3:08/km) 103/140bpm [322b/km] 58cal
2) 2.5km - 7:26(2:58/km) 125/149bpm [371b/km] 79cal
3) 2.5km - 7:36(3:02/km) 134/152bpm [407b/km] 89cal
4) 2.5km - 7:03(2:49/km) 127/150bpm [358b/km] 70cal
5) 2.5km - 7:48(3:07/km) 136/162bpm [424b/km] 88cal
6) 1.54km - 4:58(3:13/km) 130/144bpm [419b/km] 47cal

7:49 7:26 7:36 7:03 7:48 4:58

Pace

14%

13%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.29	88 72-98	467	1/11
0.50	2:36	1:16	11.86	99 92-106	501	1/10
0.75	4:15	1:40 +10	9.04	95 90-102	631	0/8
1.00	5:15	1:00	14.94	110 102-115	442	1/3
1.25	7:00	1:44 +5	8.64	107 104-115	743	2/2
1.50	7:51	51	17.59	124 108-138	423	2/2
1.75	8:48	57	15.74	139 133-140	530	3/2
2.00	10:16	1:28	10.25	120 113-133	702	2/2
2.25	11:10	55	16.41	123 120-127	450	2/5
2.50	12:03	52	17.21	127 120-132	443	3/2
2.75	13:11	1:08	13.23	122 119-126	553	3/2
3.00	14:47	1:36	9.36	120 115-124	769	7/1
3.25	16:31	1:44	8.64	142 118-150	986	11/0
3.50	17:35	1:04	14.07	137 133-141	584	5/1
3.75	18:31	56	16.02	138 131-143	517	4/12
4.00	19:51	1:20	11.29	119 111-133	632	6/4
4.25	20:53	1:02	14.54	128 122-132	528	4/7
4.50	22:12	1:19	11.38	132 116-152	696	14/2
4.75	23:25	1:13	12.31	138 124-151	673	1/16
5.00	24:24	59	15.31	129 120-135	505	2/6
5.25	25:23	59	15.23	129 123-134	508	1/3
5.50	26:23	1:00	15.08	123 119-127	490	3/2
5.75	28:04	1:42 +7	8.84	119 109-138	808	11/6
6.00	29:10	1:06	13.61	142 129-150	626	3/8
6.25	30:30	1:19 +7	11.34	126 122-131	667	4/6
6.50	31:43	1:13	12.36	125 118-146	607	16/1
6.75	33:18	1:36	9.41	154 142-162	982	5/1
7.00	34:23	1:05	13.91	133 126-142	574	7/9
7.25	36:03	1:40 +7	8.97	134 125-141	897	6/1
7.50	37:07	1:04	14.09	132 130-134	562	5/9
7.75	38:12	1:05	13.87	132 129-141	571	8/4
8.00	39:27	1:15	12.08	138 125-144	686	3/9
8.25	41:04	1:38 +12	9.22	124 113-132	807	4/9
8.50	42:40	1:36 +8	9.37	129 125-135	826	7/1
8.72	43:36	56	14.54	131 126-141	541	12/6

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.7%	10.7
25 2.8%	10.3
13 4.3%	11.5
12 2.6%	9.1
12 4.2%	13.9
12 2.5%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:46	3:33	More
1km	2:16	3:39	More
Mile	3:50	3:50	More
5k	14:22	4:37	More
5 miles	23:30	4:42	More
10k	29:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:07	5:00
15 miles	1:15:49	5:03
20 miles	1:42:51	5:09
40km	2:09:30	5:13
25 miles	2:10:18	5:13
42km	2:16:23	5:14
50 miles	4:31:40	5:26
56 miles	5:06:21	5:28
100 miles	9:26:25	5:40
112 miles	10:38:43	5:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry