Fri 29th Jul 2022 at 8:44am by Nellers

Walk > General

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Time
16:58
Miles
1.04
Min/mi
16:19
Stride(cm)
83
Cals
143
Cadence
119
BPM
104
%MHR
57.2
B/mi
1689
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 9:48(9:47/km) 104/111bpm [1018b/km] 87cal 59/74rpm 6.13/6.72kmph
2) 0.67km - 7:10(10:47/km) 103/109bpm [1111b/km] 56cal 58/61rpm 5.56/6.55kmph

9:48 7:10

	GregP Not in Kansas any more, I find.
	Nellers Indeed. Visiting the Old Country and the Older Generation.

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	99 90-108	1604	120 114-122	4/0
0.13	2:04	1:04	16:59	102 99-107	1733	122 118-124	5/1
0.19	2:59	55	14:35	100 98-102	1459	122 120-122	3/4
0.25	3:56	57	15:09	105 104-108	1591	119 116-122	2/0
0.31	4:56	1:00	16:08	107 106-108	1726	118 116-122	1/0
0.38	5:55	58	15:33	107 105-109	1664	118 114-122	2/0
0.44	6:52	57	15:15	109 105-111	1662	121 118-122	4/0
0.50	7:52	1:00	15:56	103 102-105	1641	124 116-148	1/3
0.56	8:50	58	15:31	105 103-106	1628	115 114-116	4/3
0.63	9:52	1:02	16:37	106 105-108	1762	115 114-116	1/4
0.69	11:05	1:13	19:25	103 99-108	1999	117 116-118	3/0
0.75	12:09	1:04	17:11	106 106-107	1822	113 110-116	3/4
0.81	13:22	1:12	19:15	104 101-107	2001	116 112-122	3/1
0.88	14:26	1:04	17:06	102 100-103	1744	116 112-122	2/7
0.94	15:26	1:00	15:57	102 102-103	1627	121 116-122	3/6
1.00	16:22	56	15:02	102 102-103	1533	120 118-122	7/2
1.04	16:58	36	17:05	101 101-102	1725	115 112-116	0/5

Heart

104/111max

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BPM
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Elevation

Asc 45m, Range 21m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 83cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:43	15:32	More
1km	9:46	15:44	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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