Fri 29th Jul 2022 at 8:15am by Jock Itch

Run > Warm Down

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Time
11:10
Miles
1.43
Min/mi
7:49
Pacing
92%
WAVA
58.15
Stride(cm)
125
Cals
175
Cadence
165
BPM
147
%MHR
77.3
B/mi
1146
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 147/155bpm [1149b/mi] 122cal
2) 0.43m - 3:21(7:45/m) 149/155bpm [1155b/mi] 53cal

7:49 3:21

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	124 117-133	1119	163 154-168	4/0
0.13	1:03	29	7:44	132 127-138	1022	167 164-168	1/0
0.19	1:34	31	8:10	144 141-147	1177	166 164-168	2/0
0.25	2:04	30	8:04	150 147-152	1210	167 166-168	4/0
0.31	2:33	29	7:45	152 152-153	1178	167 164-168	8/0
0.38	3:02	29	7:46	153 153-153	1188	166 166-166	4/7
0.44	3:30	28	7:33	152 151-152	1147	167 164-170	2/4
0.50	3:59	29	7:38	152 151-152	1160	167 166-168	0/3
0.56	4:28	29	7:40	150 149-151	1149	167 164-168	3/2
0.63	4:57	29	7:49	149 148-150	1164	166 164-168	0/3
0.69	5:26	29	7:46	150 149-151	1165	163 160-164	2/3
0.75	5:55	28	7:36	151 149-152	1147	167 162-168	0/4
0.81	6:23	29	7:43	145 141-151	1119	167 166-170	3/0
0.88	6:52	28	7:31	151 146-152	1135	167 164-170	1/0
0.94	7:20	29	7:37	152 151-154	1158	166 162-168	6/0
1.00	7:49	29	7:37	154 153-154	1174	165 164-168	4/2
1.06	8:18	29	7:45	154 153-155	1193	167 164-170	1/2
1.13	8:46	28	7:36	152 151-153	1155	164 158-168	2/2
1.19	9:18	31	8:20	151 149-152	1257	163 160-166	1/1
1.25	9:55	38 +9	10:06	145 143-149	1465	163 160-166	0/4
1.31	10:22	27	7:12	145 144-145	1044	163 158-166	3/0
1.38	10:49	27	7:09	148 146-150	1059	163 162-164	4/0
1.43	11:19	30	8:41	148 146-149	1285	161 158-164	0/6

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	8:10
15 4.0%	7:37
See your biggest climbs

Cadence

165 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	1.4	11:10	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.67%	More
800m	3:47	7:36	52.13%	More
1km	4:45	7:38	54.11%	More
Mile	7:42	7:42	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:11	8:06	58.95
5M	41:29	8:18	58.31
10km	52:06	8:23	58.00
10M	1:25:47	8:35	58.25
Half	1:53:51	8:41	57.64
20M	2:57:25	8:52	58.61
Mara	3:55:29	8:59	58.88

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