Fri 29th Jul 2022 at 7:51am by Jock Itch

Run > Warm Up

  • Time
    9:37
  • Miles
    1.21
  • Min/mi
    7:57
  • Pacing
    96%
  • WAVA
    56.28
  • Stride(cm)
    123
  • Cals
    142
  • Cadence
    165
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1006
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 126/137bpm [1014b/mi] 118cal
2) 0.21m - 1:35(7:36/m) 141/145bpm [1071b/mi] 24cal
8:03 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:32 82 71-97 618 165 162-168 4/0
0.13 1:00 32 8:31 105 99-112 894 163 160-164 7/6
0.19 1:33 33 8:41 118 111-126 1024 162 160-166 0/3
0.25 2:04 31 8:22 127 126-129 1062 162 160-164 2/2
0.31 2:34 30 7:57 127 127-128 1010 163 160-164 9/0
0.38 3:05 31 8:17 130 129-132 1077 165 164-168 2/9
0.44 3:35 30 8:02 127 125-130 1020 165 160-166 1/5
0.50 4:04 29 7:38 132 130-133 1008 166 164-168 1/0
0.56 4:32 28 7:35 130 129-131 987 164 162-166 1/1
0.63 5:03 31 8:10 132 131-134 1079 165 164-168 0/7
0.69 5:33 30 7:59 133 131-134 1062 165 164-168 3/0
0.75 6:03 30 8:02 135 135-136 1085 165 164-166 1/3
0.81 6:33 30 8:00 136 135-137 1088 165 162-168 4/1
0.88 7:02 29 7:42 132 128-137 1017 164 162-168 2/1
0.94 7:31 29 7:45 136 134-137 1054 165 164-166 5/0
1.00 8:02 31 8:21 137 136-137 1143 167 164-168 0/3
1.06 8:31 29 7:38 139 138-140 1061 166 164-168 4/0
1.13 8:59 29 7:39 143 141-145 1093 167 164-168 3/1
1.19 9:26 27 7:12 142 142-143 1021 166 164-168 5/0
1.21 9:38 12 9:19 141 140-142 1315 165 164-166 2/2

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 58m, Range 25m, Flat prediction 9:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.8% 8:25
15 4.3% 7:44
See your biggest climbs

Cadence

165 (168 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.75% More
800m 3:52 7:47 50.97% More
1km 4:52 7:50 52.73% More
Mile 7:53 7:53 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.44
5km 25:51 8:19 57.43
5M 42:34 8:31 56.83
10km 53:27 8:36 56.54
10M 1:28:01 8:48 56.77
Half 1:56:49 8:55 56.18
20M 3:02:02 9:06 57.12
Mara 4:01:36 9:13 57.39
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