Fri 29th Jul 2022 at 7:51am by Jock Itch
Run > Warm Up
-
Time
9:37
-
Miles
1.21
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
56.28
-
Stride(cm)
123
-
Cals
142
-
Cadence
165
-
BPM
127
-
%MHR
66.6
-
B/mi
1006
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 126/137bpm [1014b/mi] 118cal
2) 0.21m - 1:35(7:36/m) 141/145bpm [1071b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:32 |
82 71-97 |
618 |
165 162-168 |
4/0 |
0.13 |
1:00 |
32 |
8:31 |
105 99-112 |
894 |
163 160-164 |
7/6 |
0.19 |
1:33 |
33 |
8:41 |
118 111-126 |
1024 |
162 160-166 |
0/3 |
0.25 |
2:04 |
31 |
8:22 |
127 126-129 |
1062 |
162 160-164 |
2/2 |
0.31 |
2:34 |
30 |
7:57 |
127 127-128 |
1010 |
163 160-164 |
9/0 |
0.38 |
3:05 |
31 |
8:17 |
130 129-132 |
1077 |
165 164-168 |
2/9 |
0.44 |
3:35 |
30 |
8:02 |
127 125-130 |
1020 |
165 160-166 |
1/5 |
0.50 |
4:04 |
29 |
7:38 |
132 130-133 |
1008 |
166 164-168 |
1/0 |
0.56 |
4:32 |
28 |
7:35 |
130 129-131 |
987 |
164 162-166 |
1/1 |
0.63 |
5:03 |
31 |
8:10 |
132 131-134 |
1079 |
165 164-168 |
0/7 |
0.69 |
5:33 |
30 |
7:59 |
133 131-134 |
1062 |
165 164-168 |
3/0 |
0.75 |
6:03 |
30 |
8:02 |
135 135-136 |
1085 |
165 164-166 |
1/3 |
0.81 |
6:33 |
30 |
8:00 |
136 135-137 |
1088 |
165 162-168 |
4/1 |
0.88 |
7:02 |
29 |
7:42 |
132 128-137 |
1017 |
164 162-168 |
2/1 |
0.94 |
7:31 |
29 |
7:45 |
136 134-137 |
1054 |
165 164-166 |
5/0 |
1.00 |
8:02 |
31 |
8:21 |
137 136-137 |
1143 |
167 164-168 |
0/3 |
1.06 |
8:31 |
29 |
7:38 |
139 138-140 |
1061 |
166 164-168 |
4/0 |
1.13 |
8:59 |
29 |
7:39 |
143 141-145 |
1093 |
167 164-168 |
3/1 |
1.19 |
9:26 |
27 |
7:12 |
142 142-143 |
1021 |
166 164-168 |
5/0 |
1.21 |
9:38 |
12 |
9:19 |
141 140-142 |
1315 |
165 164-166 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.75% |
More |
800m |
3:52 |
7:47 |
50.97% |
More |
1km |
4:52 |
7:50 |
52.73% |
More |
Mile |
7:53 |
7:53 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.44 |
5km |
25:51 |
8:19 |
57.43 |
5M |
42:34 |
8:31 |
56.83 |
10km |
53:27 |
8:36 |
56.54 |
10M |
1:28:01 |
8:48 |
56.77 |
Half |
1:56:49 |
8:55 |
56.18 |
20M |
3:02:02 |
9:06 |
57.12 |
Mara |
4:01:36 |
9:13 |
57.39 |
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