Fri 29th Jul 2022 at 7:57am by oneronaldo

Run > General

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Time
20:48
Miles
1.52
Min/mi
13:41
Pacing
0%
WAVA
44.59
Stride(cm)
70
Cals
127
Cadence
167
BPM
148
%MHR
86.5
B/mi
2025
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 147/176bpm [2244b/mi] 89cal 3.93/6.43mph
2) 0.52m - 5:32(10:37/m) 166/170bpm [1762b/mi] 38cal 5.65/6.3mph

15:16 5:32

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	102 94-115	1774	157 120-170	119/0
0.13	1:49	44	11:43	129 118-141	1511	168 164-172	0/3
0.19	2:50	1:01	16:09	122 105-137	1970	147 112-172	2/2
0.25	3:29	39	10:27	135 118-147	1411	172 168-176	1/1
0.31	4:13	44	11:42	140 132-152	1639	170 168-174	2/1
0.38	4:51	38	10:14	171 166-175	1751	172 168-174	1/0
0.44	5:30	38	10:14	172 169-175	1761	171 166-174	0/4
0.50	9:28	3:59	1:03:42	144 109-168	9174	132 120-168	2/3
0.56	29:04	19:35 +21:09	5:13:23	136 90-164	42620	168 166-172	12/0
0.63	32:32	3:28	55:29	162 156-169	8989	170 168-172	0/0
0.69	33:15	44	11:39	166 165-168	1935	170 170-172	9/21
0.75	33:55	40	10:39	165 164-166	1756	172 172-172	0/0
0.81	34:32	36	9:44	166 164-167	1615	172 170-174	0/0
0.88	35:11	39	10:25	164 164-165	1707	170 168-172	1/0
0.94	35:47	36	9:41	164 160-167	1588	170 168-172	2/5
1.00	36:26	39	10:27	163 162-164	1702	171 170-172	4/4
1.06	37:10	44	11:42	163 162-164	1908	171 168-174	1/0
1.13	37:47	37	9:50	166 164-167	1632	172 172-174	8/1
1.19	38:25	38	10:10	165 164-168	1679	173 172-174	1/3
1.25	39:08	43	11:21	165 165-166	1872	170 166-172	9/1
1.31	39:48	40	10:41	166 165-168	1773	169 166-170	4/11
1.38	40:29	41	11:03	167 165-169	1844	171 168-174	26/14
1.44	41:08	38	10:15	167 165-168	1711	169 166-172	4/11
1.50	41:43	36	9:29	167 165-168	1583	170 168-172	5/5
1.52	42:26	43 +27	34:17	164 162-165	5622	138 108-168	0/2

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 137m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	170	1.5	13:43	23:53
Walk	6.5	118	0.1	4:07	1:07:43
Still	5.4	-	-	3:28	-
Pause	33.3	-	-	21:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	45.86%	More
800m	5:06	10:16	51.40%	More
1km	6:27	10:23	52.95%	More
Mile	10:36	10:36	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	45.57
5km	48:01	15:27	41.32
5M	1:23:46	16:45	38.45
10km	1:48:02	17:23	37.18
10M	3:08:30	18:51	35.48
Half	4:18:32	19:44	34.09
20M	7:04:09	21:12	32.96
Mara	9:41:44	22:12	32.02

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