Fri 29th Jul 2022 at 8:02am by STOOSH

Run > Progressive

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Time
30:59
Miles
4.21
Min/mi
7:22
Pacing
55%
WAVA
59.61
Stride(cm)
124
Cals
418
Cadence
176
BPM
148
%MHR
76.8
B/mi
1090
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/145bpm [1064b/mi] 95cal 7.44/8.06mph
2) 1m - 7:38(7:38/m) 149/159bpm [1138b/mi] 106cal 7.86/8.16mph
3) 1m - 7:30(7:30/m) 150/162bpm [1126b/mi] 101cal 7.99/8.68mph
4) 1m - 6:27(6:27/m) 162/168bpm [1044b/mi] 96cal 9.31/10.06mph
5) 0.21m - 1:20(6:15/m) 169/171bpm [1055b/mi] 20cal 9.61/11.25mph

8:04 7:38 7:30 6:27 1:20

Pace

29%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +39	14:23	113 88-125	1626	167 124-176	0/4
0.25	2:46	58	7:42	129 127-131	993	172 170-174	1/4
0.38	3:45	59	7:54	128 126-130	1011	172 170-176	0/4
0.50	4:46	1:01	8:06	132 128-134	1068	174 172-176	1/5
0.63	5:48	1:02	8:18	137 133-141	1137	175 172-180	3/4
0.75	6:46	58	7:44	137 135-141	1059	174 172-176	3/2
0.88	7:44	58	7:43	142 139-145	1096	175 174-176	2/4
1.00	8:43	59	7:52	142 142-144	1118	174 172-176	3/2
1.13	9:39	56	7:27	147 142-154	1095	177 174-178	3/2
1.25	10:35	56	7:30	152 151-155	1140	175 174-178	6/0
1.38	11:30	56	7:24	147 142-151	1089	173 172-174	2/3
1.50	12:27	57	7:33	143 140-146	1080	174 172-176	0/5
1.63	13:24	57	7:35	147 146-148	1114	174 172-178	3/3
1.75	14:21	57	7:35	148 145-150	1121	173 172-174	3/2
1.88	15:20	1:00	7:56	151 147-156	1198	177 172-180	3/1
2.00	16:23	1:03	8:23	158 157-159	1323	177 174-178	9/1
2.13	17:18	55	7:20	155 154-157	1138	174 172-176	5/1
2.25	18:16	58	7:41	150 147-153	1151	175 172-178	4/1
2.38	19:15	59	7:52	153 151-154	1202	175 172-178	5/1
2.50	20:11	56	7:28	152 150-153	1135	174 172-176	3/1
2.63	22:44	2:33 +1:39	20:26	142 114-150	2903	174 174-178	3/1
2.75	23:43	59	7:53	134 119-149	1057	178 174-182	3/2
2.88	24:36	53	7:02	155 150-157	1090	178 176-180	3/4
3.00	25:30	55	7:18	157 154-162	1146	179 174-182	5/4
3.13	26:22	52	6:53	159 157-163	1095	177 174-180	6/2
3.25	27:12	50	6:39	158 156-161	1052	180 178-182	3/3
3.38	27:59	47	6:18	161 160-163	1015	179 176-182	3/2
3.50	28:48	48	6:25	162 161-163	1041	179 174-184	1/4
3.63	29:36	48	6:28	163 163-164	1053	179 178-180	4/5
3.75	30:23	47	6:18	165 163-167	1039	181 178-182	3/4
3.88	31:08	45	5:56	165 164-166	980	177 174-182	0/7
4.00	31:56	49	6:28	165 163-168	1068	180 176-184	5/4
4.13	32:39	42	5:39	169 167-170	954	179 176-186	0/5
4.21	33:17	38	7:23	169 167-171	1249	180 174-186	3/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:42
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	4.2	30:55	7:54
Walk	0.2	127	0	4	17:48
Pause	6.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.70%	More
800m	3:00	6:03	59.01%	More
1km	3:49	6:09	60.68%	More
Mile	6:16	6:16	63.59%	More
5k	23:46	7:39	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	22:20	7:11	60.59
5M	37:17	7:27	58.92
10km	47:07	7:35	58.15
10M	1:18:39	7:52	57.50
Half	1:45:11	8:02	56.41
20M	2:45:52	8:18	56.68
Mara	3:41:50	8:28	56.52

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