Fri 29th Jul 2022 at 8:13am by magnumpti

Bike > General

  • Time
    16:29
  • Miles
    3.63
  • Mph
    13.2
  • Cals
    182
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    511
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 108/120bpm [516b/mi] 48cal 12.56/16.11mph
2) 1m - 4:52(4:52/m) 109/124bpm [531b/mi] 47cal 12.31/15.82mph
3) 1m - 3:45(3:45/m) 128/140bpm [481b/mi] 52cal 15.98/21.5mph
4) 0.63m - 3:04(4:54/m) 120/128bpm [587b/mi] 35cal 12.26/17.57mph
4:47 4:52 3:45 3:04

Pace

9% 24% 24% 29% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.27 93 75-104 543 1/1
0.25 1:13 29 15.44 105 97-111 408 0/0
0.38 1:54 41 11.04 108 105-112 587 0/0
0.50 2:27 34 13.40 110 109-112 492 0/0
0.63 2:59 32 14.24 113 110-115 476 0/0
0.75 3:28 29 15.26 117 116-118 460 0/1
0.88 4:05 37 12.24 116 110-119 569 1/1
1.00 4:46 41 11.03 108 105-109 587 0/2
1.13 5:24 38 11.87 105 100-109 531 2/1
1.25 6:02 38 11.90 104 93-112 524 0/1
1.38 6:37 35 12.90 114 111-117 530 0/0
1.50 7:14 37 12.01 107 103-111 534 0/0
1.63 7:59 45 10.08 107 104-110 637 0/0
1.75 8:30 31 14.37 114 109-116 476 0/0
1.88 9:33 1:03 +26 7.10 116 92-124 981 0/1
2.00 10:04 31 14.45 103 89-118 428 0/0
2.13 11:00 56 +23 8.05 114 108-119 850 0/1
2.25 11:28 27 16.46 130 121-137 474 1/0
2.38 11:51 24 19.02 137 136-139 432 0/0
2.50 12:15 24 18.69 135 133-137 433 1/0
2.63 12:45 29 15.48 130 126-134 504 2/1
2.75 13:11 27 16.82 130 127-131 464 4/4
2.88 13:38 26 16.99 130 129-131 459 1/1
3.00 14:13 35 12.93 125 124-128 580 1/2
3.13 14:42 30 15.14 125 124-126 496 2/0
3.25 15:34 52 +10 8.64 119 111-123 826 1/0
3.38 16:02 28 16.11 121 113-127 451 1/0
3.50 16:43 40 11.12 122 114-128 658 2/0
3.63 17:22 39 11.42 113 110-116 594 0/0
3.63 17:27 5 2.21 111 111-111 3008 0/0

Heart

112/139max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:38 3:16 More
1km 2:07 3:24 More
Mile 3:36 3:36 More
5k 14:30 4:40 More

Predictions

Dist Time Per Mile
10 miles 52:47 5:17
20km 1:07:44 5:27
15 miles 1:24:05 5:36
20 miles 1:57:00 5:51
40km 2:30:10 6:03
25 miles 2:31:10 6:03
42km 2:38:49 6:05
50 miles 5:35:06 6:42
56 miles 6:21:41 6:49
100 miles 12:22:49 7:26
112 miles 14:06:05 7:33

Bespoke Fields

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