Fri 29th Jul 2022 at 8:13am by magnumpti
Bike > General
-
Time
16:29
-
Miles
3.63
-
Mph
13.2
-
Cals
182
-
BPM
112
-
%MHR
65.8
-
B/mi
511
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 108/120bpm [516b/mi] 48cal 12.56/16.11mph
2) 1m - 4:52(4:52/m) 109/124bpm [531b/mi] 47cal 12.31/15.82mph
3) 1m - 3:45(3:45/m) 128/140bpm [481b/mi] 52cal 15.98/21.5mph
4) 0.63m - 3:04(4:54/m) 120/128bpm [587b/mi] 35cal 12.26/17.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
10.27 |
93 75-104 |
543 |
1/1 |
0.25 |
1:13 |
29 |
15.44 |
105 97-111 |
408 |
0/0 |
0.38 |
1:54 |
41 |
11.04 |
108 105-112 |
587 |
0/0 |
0.50 |
2:27 |
34 |
13.40 |
110 109-112 |
492 |
0/0 |
0.63 |
2:59 |
32 |
14.24 |
113 110-115 |
476 |
0/0 |
0.75 |
3:28 |
29 |
15.26 |
117 116-118 |
460 |
0/1 |
0.88 |
4:05 |
37 |
12.24 |
116 110-119 |
569 |
1/1 |
1.00 |
4:46 |
41 |
11.03 |
108 105-109 |
587 |
0/2 |
1.13 |
5:24 |
38 |
11.87 |
105 100-109 |
531 |
2/1 |
1.25 |
6:02 |
38 |
11.90 |
104 93-112 |
524 |
0/1 |
1.38 |
6:37 |
35 |
12.90 |
114 111-117 |
530 |
0/0 |
1.50 |
7:14 |
37 |
12.01 |
107 103-111 |
534 |
0/0 |
1.63 |
7:59 |
45 |
10.08 |
107 104-110 |
637 |
0/0 |
1.75 |
8:30 |
31 |
14.37 |
114 109-116 |
476 |
0/0 |
1.88 |
9:33 |
1:03 +26
|
7.10 |
116 92-124 |
981 |
0/1 |
2.00 |
10:04 |
31 |
14.45 |
103 89-118 |
428 |
0/0 |
2.13 |
11:00 |
56 +23
|
8.05 |
114 108-119 |
850 |
0/1 |
2.25 |
11:28 |
27 |
16.46 |
130 121-137 |
474 |
1/0 |
2.38 |
11:51 |
24 |
19.02 |
137 136-139 |
432 |
0/0 |
2.50 |
12:15 |
24 |
18.69 |
135 133-137 |
433 |
1/0 |
2.63 |
12:45 |
29 |
15.48 |
130 126-134 |
504 |
2/1 |
2.75 |
13:11 |
27 |
16.82 |
130 127-131 |
464 |
4/4 |
2.88 |
13:38 |
26 |
16.99 |
130 129-131 |
459 |
1/1 |
3.00 |
14:13 |
35 |
12.93 |
125 124-128 |
580 |
1/2 |
3.13 |
14:42 |
30 |
15.14 |
125 124-126 |
496 |
2/0 |
3.25 |
15:34 |
52 +10
|
8.64 |
119 111-123 |
826 |
1/0 |
3.38 |
16:02 |
28 |
16.11 |
121 113-127 |
451 |
1/0 |
3.50 |
16:43 |
40 |
11.12 |
122 114-128 |
658 |
2/0 |
3.63 |
17:22 |
39 |
11.42 |
113 110-116 |
594 |
0/0 |
3.63 |
17:27 |
5 |
2.21 |
111 111-111 |
3008 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
14:30 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:47 |
5:17 |
20km |
1:07:44 |
5:27 |
15 miles |
1:24:05 |
5:36 |
20 miles |
1:57:00 |
5:51 |
40km |
2:30:10 |
6:03 |
25 miles |
2:31:10 |
6:03 |
42km |
2:38:49 |
6:05 |
50 miles |
5:35:06 |
6:42 |
56 miles |
6:21:41 |
6:49 |
100 miles |
12:22:49 |
7:26 |
112 miles |
14:06:05 |
7:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry