Fri 29th Jul 2022 at 7:34am by Looby Loo

Run > Progressive

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Time
41:57
Miles
4.03
Min/mi
10:25
Pacing
92%
WAVA
57.00
Stride(cm)
86
Cals
318
Cadence
181
BPM
151
%MHR
88.5
B/mi
1575
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:56(10:56/m) 138/177bpm [1509b/mi] 75cal 5.49/6.16mph
2) 1m - 10:39(10:39/m) 144/156bpm [1534b/mi] 75cal 5.63/6.26mph
3) 1m - 10:23(10:23/m) 160/178bpm [1661b/mi] 85cal 5.78/6.85mph
4) 1m - 9:43(9:43/m) 163/181bpm [1584b/mi] 81cal 6.18/6.74mph
5) 0.03m - 16(8:46/m) 168/171bpm [1472b/mi] 2cal 6.85/6.45mph

10:56 10:39 10:23 9:43 16

	Mrs Jigs (Luverlylegs) You will be glad to get back to normal times next week
	Looby Loo You’re not wrong. 😀

Pace

37%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	108 76-134	1141	172 170-174	10/0
0.25	2:45	1:26	11:29	135 133-137	1550	172 170-174	6/2
0.38	4:07	1:22	10:55	142 138-144	1551	174 170-178	19/0
0.50	5:31	1:24	11:09	149 134-175	1662	174 168-180	3/2
0.63	6:53	1:22	10:53	145 139-148	1578	178 170-182	1/11
0.75	8:16	1:24	11:08	144 138-148	1604	181 178-184	2/6
0.88	9:37	1:21	10:47	139 134-148	1500	180 178-182	17/7
1.00	10:56	1:19	10:29	143 137-147	1499	183 176-184	6/10
1.13	12:15	1:19	10:34	139 134-142	1470	183 180-186	16/15
1.25	13:27	1:12	9:33	140 137-142	1337	182 180-186	21/3
1.38	14:46	1:20	10:37	141 138-144	1497	181 178-184	3/27
1.50	16:05	1:19	10:31	143 140-146	1503	181 168-186	19/7
1.63	17:27	1:22	10:54	147 144-150	1602	177 172-184	2/13
1.75	18:45	1:18	10:25	144 136-150	1499	184 182-186	3/8
1.88	20:05	1:20	10:38	149 142-155	1584	183 180-184	9/14
2.00	21:35	1:30	12:01	151 148-153	1816	181 178-184	14/2
2.13	22:43	1:08	9:06	155 149-159	1411	183 180-186	16/9
2.25	24:09	1:26	11:24	155 150-161	1768	181 178-186	1/7
2.38	25:32	1:24	11:08	162 159-165	1804	179 174-180	17/1
2.50	26:55	1:23	11:05	163 160-170	1807	178 172-184	8/5
2.63	28:13	1:17	10:19	163 160-165	1681	183 180-186	5/6
2.75	29:31	1:18	10:24	160 152-165	1663	184 178-188	7/4
2.88	30:42	1:11	9:31	165 154-178	1570	185 180-188	1/5
3.00	31:57	1:15	10:03	164 160-171	1647	185 180-186	7/3
3.13	33:12	1:14	9:55	163 161-167	1618	185 182-188	4/12
3.25	34:21	1:09	9:12	163 161-167	1499	185 184-186	3/7
3.38	35:35	1:15	9:57	161 159-164	1602	185 178-186	3/8
3.50	36:52	1:17	10:15	168 158-181	1721	184 176-186	24/1
3.63	38:04	1:12	9:35	166 163-170	1591	184 180-188	5/20
3.75	39:16	1:12	9:38	167 162-170	1608	183 178-188	6/14
3.88	40:27	1:11	9:26	158 152-161	1490	184 180-186	7/12
4.00	41:40	1:14	9:48	164 160-166	1608	185 178-186	8/6
4.03	41:57	17	9:09	169 167-171	1546	183 176-190	3/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 44m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	10:58
23 14.4%	11:03
20 10.8%	10:37
20 9.1%	9:39
16 14.9%	11:30
15 13.1%	10:32
See your biggest climbs

Cadence

181 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	41:57	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	45.85%	More
800m	4:39	9:22	51.42%	More
1km	5:57	9:34	52.24%	More
Mile	9:41	9:41	54.01%	More
5k	31:49	10:14	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	57.47
5km	31:33	10:09	57.92
5M	53:08	10:38	56.28
10km	1:07:25	10:51	55.60
10M	1:53:34	11:21	54.55
Half	2:32:41	11:39	53.09
20M	4:02:44	12:08	52.77
Mara	5:26:20	12:27	52.12

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