Fri 29th Jul 2022 at 7:25am by Jenni-far-far

Walk > Dog Walking

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Time
48:19
Miles
2.06
Min/mi
23:27
Stride(cm)
55
Cals
170
Cadence
125
BPM
73
%MHR
42.7
B/mi
1711
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 74/88bpm [1572b/mi] 79cal 46/70rpm
2) 1m - 25:38(25:38/m) 71/87bpm [1821b/mi] 85cal 40/70rpm
3) 0.06m - 1:26(24:37/m) 86/90bpm [2116b/mi] 6cal 34/66rpm

21:15 25:38 1:26

Pin Map

0mi in 0

Pace

22%

24%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	76 65-88	1668	129 106-136	19/0
0.13	2:41	1:18	20:52	81 74-87	1690	124 114-136	13/1
0.19	3:57	1:17	20:28	77 73-80	1576	124 108-130	9/6
0.25	5:13	1:16	20:12	75 72-80	1515	127 118-134	4/13
0.31	6:51	1:38	26:01	75 68-81	1951	126 118-140	5/4
0.38	8:12	1:22	21:49	77 71-81	1679	128 120-138	7/2
0.44	9:21	1:09	18:25	74 71-77	1362	133 126-140	3/5
0.50	10:30	1:09	18:18	73 68-79	1336	128 124-130	12/8
0.56	11:48	1:18	20:51	76 71-79	1585	125 118-132	2/7
0.63	13:12	1:24	22:24	68 65-72	1523	126 112-132	4/8
0.69	14:33	1:21	21:30	69 62-74	1483	130 122-140	2/6
0.75	15:45	1:12	19:07	72 70-75	1377	130 106-136	3/5
0.81	17:10	1:26	22:49	71 66-74	1620	131 118-138	3/5
0.88	18:34	1:24	22:21	69 65-71	1542	130 120-136	9/6
0.94	19:54	1:20	21:26	71 68-76	1522	132 120-136	3/14
1.00	21:13	1:19	21:08	72 67-76	1521	134 132-140	1/7
1.06	23:47	2:34 +1:12	40:57	74 68-79	3031	125 98-140	5/8
1.13	25:06	1:19	21:09	80 76-87	1692	128 112-136	4/4
1.19	27:27	2:21	37:37	67 58-77	2520	123 112-132	8/2
1.25	29:15	1:48	28:43	67 62-70	1924	117 104-124	3/6
1.31	30:46	1:31	24:13	67 60-73	1623	115 38-132	2/11
1.38	32:09	1:23	22:16	67 64-71	1492	120 104-132	1/7
1.44	34:33	2:24	38:22	68 63-74	2609	117 92-128	9/7
1.50	36:01	1:28	23:31	71 67-74	1669	124 116-128	7/2
1.56	37:24	1:22	21:53	74 64-81	1619	112 100-126	8/5
1.63	38:32	1:08	18:10	76 71-80	1381	125 122-130	4/8
1.69	40:16	1:45	27:56	71 66-75	1983	129 118-134	5/8
1.75	41:35	1:18	20:53	75 72-80	1566	123 112-134	6/3
1.81	44:26	2:51	45:43	71 64-77	3246	122 118-132	8/2
1.88	45:49	1:23	22:06	75 63-84	1658	126 118-136	6/7
1.94	46:58	1:09	18:31	82 75-87	1518	125 120-134	3/6
2.00	48:04	1:06	17:32	84 80-89	1473	127 120-132	12/7
2.06	49:30	1:26	24:36	85 81-90	2092	123 114-132	15/3

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.1%	20:19
See your biggest climbs

Cadence

125 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:15	20:37	More
1km	12:52	20:43	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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