Fri 29th Jul 2022 at 7:37am by Neilio

Run > General
  • Time
    33:19
  • Miles
    3.74
  • Min/mi
    8:54
  • Pacing
    91%
  • WAVA
    55.26
  • Stride(cm)
    104
  • Cals
    490
  • Cadence
    174
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1224
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/136bpm [1191b/mi] 129cal 6.2/6.59mph
2) 0.04m - 19(8:37/m) 120/122bpm [1033b/mi] 3cal 6.97/6.43mph
3) 0m - 1(12:48/m) 123/123bpm [1574b/mi] 4.69/6.43mph
4) 0.05m - 20(6:56/m) 131/134bpm [908b/mi] 4cal 8.65/7.33mph
5) 0.09m - 45(8:40/m) 141/145bpm [1222b/mi] 11cal 6.92/7.72mph
6) 0.05m - 20(7:24/m) 142/146bpm [1050b/mi] 5cal 8.12/7.43mph
7) 0.09m - 45(8:29/m) 145/148bpm [1230b/mi] 12cal 7.07/7.58mph
8) 0.05m - 20(7:05/m) 143/145bpm [1012b/mi] 5cal 8.48/8.12mph
9) 0.09m - 45(8:44/m) 143/146bpm [1249b/mi] 11cal 6.87/8.12mph
10) 0.04m - 20(7:33/m) 140/143bpm [1058b/mi] 5cal 7.94/7.43mph
11) 0.08m - 45(9:15/m) 143/146bpm [1322b/mi] 11cal 6.49/7.7mph
12) 0.05m - 20(7:13/m) 144/147bpm [1038b/mi] 5cal 8.32/7.78mph
13) 0.09m - 45(8:29/m) 149/150bpm [1264b/mi] 12cal 7.07/7.78mph
14) 0.04m - 20(7:37/m) 147/148bpm [1119b/mi] 5cal 7.88/7.16mph
15) 0.09m - 45(8:25/m) 149/152bpm [1255b/mi] 12cal 7.13/7.43mph
16) 0.05m - 20(7:13/m) 147/149bpm [1060b/mi] 5cal 8.32/7.45mph
17) 0.08m - 45(8:52/m) 151/154bpm [1338b/mi] 12cal 6.77/7.81mph
18) 0.05m - 20(6:44/m) 148/152bpm [996b/mi] 5cal 8.92/7.85mph
19) 0.08m - 45(8:57/m) 150/154bpm [1343b/mi] 12cal 6.7/8.1mph
20) 0.05m - 20(7:01/m) 147/150bpm [1033b/mi] 5cal 8.54/7.31mph
21) 0.09m - 45(8:23/m) 151/155bpm [1265b/mi] 12cal 7.16/7.72mph
22) 0.04m - 20(7:37/m) 148/151bpm [1126b/mi] 5cal 7.89/7.47mph
23) 0.09m - 45(8:37/m) 153/155bpm [1320b/mi] 12cal 6.96/7.83mph
24) 0.05m - 20(6:50/m) 153/156bpm [1047b/mi] 5cal 8.77/7.76mph
25) 0.08m - 45(9:05/m) 153/157bpm [1391b/mi] 12cal 6.6/7.97mph
26) 0.05m - 20(7:14/m) 150/153bpm [1084b/mi] 5cal 8.3/7.39mph
27) 0.08m - 45(8:51/m) 153/157bpm [1354b/mi] 12cal 6.78/7.72mph
28) 1m - 9:15(9:15/m) 143/149bpm [1323b/mi] 143cal 6.48/6.72mph
29) 0.08m - 45(9:18/m) 142/144bpm [1321b/mi] 11cal 6.45/6.49mph
30) 0.03m - 18(9:51/m) 143/144bpm [1408b/mi] 4cal 6.09/6.64mph
9:41 19 1 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:15 45 18

Pace

22% 25% 10% 15% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 96 70-116 997 169 164-170 0/7
0.25 2:30 1:12 9:38 118 115-120 1137 165 162-170 2/8
0.38 3:46 1:16 10:06 120 113-128 1211 171 166-172 3/4
0.50 4:59 1:13 9:41 127 119-133 1229 172 170-172 3/9
0.63 6:09 1:11 9:27 133 131-134 1257 172 172-172 5/3
0.75 7:19 1:10 9:20 133 129-136 1241 172 172-174 10/1
0.88 8:29 1:10 9:18 128 127-130 1190 172 170-174 2/3
1.00 9:40 1:11 9:29 125 117-131 1186 172 170-172 3/5
1.13 10:39 59 7:53 132 119-144 1041 178 168-192 4/3
1.25 11:40 1:01 8:09 144 139-148 1174 178 172-186 2/5
1.38 12:40 1:00 7:59 143 142-146 1141 179 172-190 3/1
1.50 13:43 1:03 8:23 142 139-146 1191 177 170-186 1/8
1.63 14:46 1:03 8:21 144 141-148 1203 178 172-190 7/2
1.75 15:47 1:01 8:08 148 147-150 1205 179 172-190 2/9
1.88 16:48 1:01 8:10 148 146-152 1209 177 174-190 3/5
2.00 17:50 1:02 8:14 150 147-153 1236 179 172-190 12/0
2.13 18:52 1:02 8:15 149 146-153 1230 179 172-192 0/9
2.25 19:54 1:02 8:14 150 146-155 1235 178 174-194 11/7
2.38 20:54 1:01 8:06 152 148-155 1232 179 168-190 8/4
2.50 21:57 1:03 8:25 152 149-157 1278 177 172-190 0/6
2.63 22:59 1:02 8:14 152 149-156 1251 177 168-188 5/3
2.75 24:10 1:10 9:23 142 135-148 1331 172 166-176 15/1
2.88 25:18 1:08 9:06 144 139-145 1311 173 170-174 2/19
3.00 26:28 1:10 9:18 144 142-146 1339 172 166-174 5/4
3.13 27:36 1:09 9:12 143 142-143 1315 174 172-174 14/7
3.25 28:47 1:11 9:26 143 142-144 1350 174 172-174 3/5
3.38 29:55 1:08 9:02 142 140-146 1283 172 170-174 3/10
3.50 31:06 1:11 9:27 145 144-146 1369 172 170-174 2/3
3.63 32:15 1:09 9:12 144 142-145 1325 172 170-174 5/7
3.74 33:23 1:08 +4 10:09 142 141-144 1442 171 166-172 12/2

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 129m, Range 30m, Flat prediction 33:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 9:13
13 10.6% 9:15
12 6.9% 7:59
10 3.7% 9:34
See your biggest climbs

Cadence

174 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.7 33:22 8:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 43.23% More
800m 4:00 8:04 50.44% More
1km 5:01 8:05 52.46% More
Mile 8:07 8:07 55.02% More
5k 27:05 8:43 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.16
5km 27:18 8:47 55.73
5M 45:29 9:06 54.57
10km 57:26 9:15 54.01
10M 1:35:40 9:34 53.64
Half 2:07:48 9:45 52.75
20M 3:21:11 10:04 53.10
Mara 4:28:46 10:15 53.00
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