Fri 29th Jul 2022 at 6:00am by controversial

Run > Intervals
  • Time
    42:33
  • Miles
    5.31
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    58.05
  • Stride(cm)
    121
  • Cals
    600
  • Cadence
    166
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:14/km) 127/132bpm [665b/km] 600cal
2) 1.61km - 7:56(4:55/km) 130/146bpm [640b/km]
3) 1.61km - 7:50(4:52/km) 134/147bpm [652b/km]
4) 1.61km - 7:52(4:53/km) 133/142bpm [650b/km]
5) 1.61km - 7:54(4:54/km) 131/141bpm [642b/km]
6) 0.5km - 2:35(5:12/km) 130/133bpm [677b/km]
8:26 7:56 7:50 7:52 7:54 2:35
Pin Map
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0mi in 0

Pace

45% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 104 75-121 1111 163 122-166 2/0
0.13 1:11 31 8:11 124 121-130 1014 165 164-166 0/1
0.19 1:43 33 8:42 131 130-132 1140 165 164-166 0/0
0.25 2:17 34 9:04 131 130-132 1188 164 164-166 0/0
0.31 2:47 30 7:59 129 128-130 1030 164 164-166 0/1
0.38 3:21 34 9:02 131 130-131 1183 164 164-166 1/1
0.44 3:51 30 7:58 131 130-132 1043 165 164-166 1/0
0.50 4:22 31 8:18 130 129-131 1078 165 164-166 0/1
0.56 4:54 32 8:29 131 130-132 1110 165 164-166 0/0
0.63 5:27 33 8:44 129 128-130 1128 164 164-166 0/1
0.69 5:57 30 7:58 130 128-131 1037 165 164-166 1/0
0.75 6:29 32 8:34 129 126-131 1104 165 164-166 1/0
0.81 6:58 29 7:47 127 126-128 989 165 164-166 0/1
0.88 7:25 27 7:17 129 127-130 940 165 164-166 0/1
0.94 7:56 30 8:07 130 129-130 1056 165 164-166 0/0
1.00 8:26 30 8:03 130 129-131 1046 166 164-166 0/1
1.06 8:56 31 8:09 131 130-132 1068 166 164-170 1/0
1.13 9:26 30 7:53 130 129-131 1025 165 164-166 1/1
1.19 9:56 30 8:00 130 129-130 1040 166 164-166 1/0
1.25 10:27 31 8:23 131 130-132 1098 165 164-166 0/1
1.31 10:57 30 7:55 132 132-133 1046 167 164-172 1/0
1.38 11:27 30 7:54 131 130-132 1035 166 164-166 0/0
1.44 11:57 30 8:01 128 127-129 1027 166 164-166 2/3
1.50 12:29 32 8:32 126 125-127 1075 166 164-166 0/1
1.56 12:57 28 7:30 127 126-127 952 166 164-166 0/0
1.63 13:27 31 8:08 129 127-130 1049 166 166-166 0/0
1.69 13:56 28 7:33 129 126-130 974 166 164-166 1/1
1.75 14:25 29 7:52 127 126-129 999 166 166-166 0/0
1.81 14:56 31 8:13 130 129-131 1068 166 164-166 0/0
1.88 15:28 32 8:28 130 128-132 1101 165 164-166 0/0
1.94 15:58 30 8:01 134 132-140 1073 175 164-188 1/1
2.00 16:21 23 6:13 143 140-146 889 179 178-182 1/1
2.06 16:47 26 7:02 146 144-147 1026 171 164-182 0/1
2.13 17:18 30 8:03 139 135-144 1118 164 164-166 0/0
2.19 17:49 31 8:18 132 131-135 1095 165 164-166 0/0
2.25 18:21 32 8:35 128 127-130 1100 165 164-166 0/0
2.31 18:50 29 7:45 128 126-128 992 165 164-166 0/0
2.38 19:22 32 8:30 127 124-128 1079 165 164-166 1/1
2.44 19:48 27 7:05 127 123-137 900 175 164-182 1/1
2.50 20:17 29 7:39 142 137-144 1086 173 164-182 0/0
2.56 20:47 30 7:54 138 134-141 1091 164 164-164 0/0
2.63 21:18 31 8:22 131 130-134 1097 165 164-166 0/0
2.69 21:46 28 7:28 130 130-131 970 166 164-170 0/0
2.75 22:12 26 6:55 134 131-139 927 178 166-186 0/0
2.81 22:38 26 6:53 143 140-144 985 171 160-184 0/0
2.88 23:08 30 8:08 139 134-142 1129 161 154-164 0/0
2.94 23:39 31 8:14 133 131-134 1096 165 164-166 0/0
3.00 24:10 31 8:09 131 131-132 1067 165 164-166 0/0
3.06 24:34 24 6:19 134 132-139 846 175 156-188 1/1
3.13 25:09 36 9:34 136 134-139 1301 162 156-166 0/0
3.19 25:39 30 8:00 132 130-133 1056 165 164-166 0/0
3.25 26:08 28 7:34 131 130-131 991 165 164-166 0/0
3.31 26:37 29 7:44 131 130-134 1013 170 164-188 0/0
3.38 27:06 29 7:42 140 135-142 1078 168 160-188 1/1
3.44 27:35 29 7:50 135 132-138 1058 163 162-166 1/0
3.50 28:08 33 8:51 131 129-132 1160 165 164-170 0/0
3.56 28:37 29 7:48 130 129-130 1014 165 164-166 0/0
3.63 29:02 24 6:28 133 130-139 861 177 164-186 1/1
3.69 29:33 31 8:20 138 134-141 1149 164 164-164 0/0
3.75 30:05 32 8:38 131 128-134 1130 164 160-166 1/1
3.81 30:34 29 7:37 127 126-128 968 164 164-164 0/0
3.88 31:01 27 7:10 127 127-130 910 169 164-188 1/1
3.94 31:29 29 7:36 136 131-139 1035 171 160-188 0/0
4.00 32:02 32 8:36 135 133-136 1160 164 162-166 1/1
4.06 32:31 29 7:50 131 130-133 1026 165 164-166 1/1
4.13 33:01 30 7:59 131 131-132 1047 164 164-166 0/1
4.19 33:24 24 6:17 134 130-141 841 178 162-188 0/0
4.25 33:56 31 8:22 138 136-141 1154 163 160-166 2/2
4.31 34:26 30 8:02 133 130-136 1069 165 162-166 0/0
4.38 34:55 29 7:44 130 130-131 1005 166 164-166 1/2
4.44 35:25 30 7:58 131 131-132 1043 166 164-170 0/0
4.50 35:56 31 8:23 129 127-132 1082 165 164-166 0/0
4.56 36:25 29 7:40 127 126-130 973 166 164-166 0/1
4.62 36:54 29 7:51 130 129-131 1020 165 164-166 1/0
4.69 37:25 30 8:05 129 128-130 1043 165 164-166 0/0
4.75 37:54 29 7:46 129 128-131 1003 165 164-166 1/0
4.81 38:26 32 8:34 131 130-132 1123 163 160-166 1/0
4.87 38:55 29 7:48 130 129-131 1014 164 162-166 0/0
4.94 39:25 30 7:53 128 127-129 1009 164 164-166 0/1
5.00 39:55 30 8:04 127 126-127 1025 165 164-166 0/0
5.06 40:25 30 7:53 130 128-131 1025 165 164-166 2/1
5.12 40:54 29 7:51 130 130-131 1021 165 164-166 0/1
5.19 41:30 36 9:29 129 128-130 1223 165 164-166 0/0
5.25 42:00 30 8:00 131 129-132 1048 165 164-166 2/1
5.31 45:20 3:21 53:31 131 129-133 7011 165 162-166 1/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 42:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 5.3 45:17 8:32
Walk 0.1 133 0 2 25:34
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.43% More
800m 3:45 7:32 50.36% More
1km 4:43 7:36 52.16% More
Mile 7:38 7:38 54.89% More
5k 24:16 7:49 58.79% More
5 miles 39:42 7:56 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 23:22 7:31 61.06
5M 39:47 7:57 58.34
10km 50:44 8:10 57.11
10M 1:26:22 8:38 55.43
Half 1:56:49 8:55 53.79
20M 3:07:29 9:22 53.11
Mara 4:13:35 9:41 52.35

Fetch Miles

16:08 Barnes
7:46 Barnes
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