Fri 29th Jul 2022 at 7:29am by Bugshug

Bike > General

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Time
37:52
Miles
6.07
Mph
9.6
Cals
306
BPM
124
%MHR
83.9
B/mi
774
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:30(6:18/m) 127/157bpm [800b/mi] 261cal
2) 1.07m - 6:22(5:58/m) 127/146bpm [758b/mi] 45cal

31:30 6:22

Pace

27%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.31	103 90-112	547	18/7
0.50	2:43	1:24	10.76	110 103-119	613	0/9
0.75	4:02	1:19	11.44	110 104-117	577	2/7
1.00	5:14	1:12	12.49	122 119-126	586	3/3
1.25	7:31	2:17	6.55	125 118-135	1145	8/2
1.50	9:08	1:36	9.35	117 113-121	751	7/11
1.75	10:21	1:13	12.29	125 122-128	610	3/6
2.00	11:42	1:21	11.12	125 121-132	675	3/6
2.25	13:01	1:20	11.30	124 113-139	658	9/4
2.50	14:46	1:45	8.60	128 116-136	893	3/7
2.75	16:11	1:25	10.55	113 97-132	643	16/3
3.00	17:29	1:17	11.64	128 122-131	660	1/11
3.25	19:00	1:31	9.89	126 123-131	765	10/5
3.50	20:41	1:41	8.87	138 121-145	933	11/5
3.75	22:21	1:39	9.05	130 122-140	862	3/2
4.00	23:44	1:23	10.87	117 104-136	646	2/2
4.25	25:42	1:58	7.62	130 106-156	1024	4/0
4.50	27:26	1:44	8.61	129 114-145	898	2/8
4.75	29:48	2:21	6.36	151 146-155	1423	18/4
5.00	31:30	1:43	8.74	137 125-155	940	12/1
5.25	32:51	1:20	11.24	126 120-135	673	8/7
5.50	34:12	1:22	11.02	131 125-137	713	8/1
5.75	36:27	2:15	6.66	133 122-146	1199	1/19
6.00	37:15	48	18.86	119 94-141	379	6/14
6.07	37:53	38	6.29	98 90-108	935	5/0

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.3%	8.9
18 15.2%	10.8
12 8.0%	5.8
11 5.1%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	2:24	4:49	More
1km	3:09	5:04	More
Mile	5:09	5:09	More
5k	18:02	5:48	More
5 miles	31:26	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:35	6:34
20km	1:23:19	6:42
15 miles	1:42:28	6:50
20 miles	2:20:38	7:02
40km	2:58:38	7:11
25 miles	2:59:47	7:11
42km	3:08:29	7:13
50 miles	6:25:29	7:43
56 miles	7:16:41	7:48
100 miles	13:46:33	8:16
112 miles	15:36:19	8:22

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