Thu 28th Jul 2022 at 10:54am by Cats Whiskers

Walk > General

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Time
50:30
Miles
1.77
Min/mi
28:32
Stride(cm)
47
Cals
199
Cadence
120
BPM
90
%MHR
47.5
B/mi
2573
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:27(35:27/m) 89/118bpm [3155b/mi] 135cal 20/65rpm
2) 0.77m - 15:03(19:31/m) 94/110bpm [1835b/mi] 64cal 37/62rpm

35:27 15:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	88 85-92	2056	123 120-124	4/4
0.13	2:28	1:00	16:04	96 89-100	1542	125 122-128	9/2
0.19	3:30	1:02	16:33	103 100-110	1704	123 120-126	17/5
0.25	4:26	56	14:55	110 107-111	1641	126 122-128	16/8
0.31	5:24	58	15:34	106 105-107	1651	125 122-128	7/3
0.38	6:23	59	15:42	108 108-110	1695	125 122-126	16/18
0.44	7:22	59	15:41	109 107-112	1709	125 120-130	16/3
0.50	8:20	59	15:38	114 111-118	1782	125 120-128	2/3
0.56	9:20	1:00	15:58	113 111-114	1805	124 120-126	0/0
0.63	10:17	56	15:01	110 108-112	1651	125 124-126	0/0
0.69	33:59	23:43 +24:26	6:19:25	100 84-111	37942	122 112-130	0/0
0.75	36:59	3:00	47:56	95 90-98	4554	117 104-122	0/0
0.81	53:05	16:06	4:17:29	82 72-98	21114	116 104-122	26/19
0.88	55:50	2:46	44:08	84 80-88	3707	-	15/3
0.94	57:35	1:45	28:02	81 74-86	2271	-	5/20
1.00	58:53	1:17	20:38	79 73-84	1630	-	3/14
1.06	1:00:23	1:30	24:07	78 71-91	1881	113 108-114	11/2
1.13	1:01:53	1:30	24:00	87 87-87	2087	108 108-108	16/2
1.19	1:03:24	1:31	24:21	88 88-88	2142	110 110-110	3/19
1.25	1:05:02	1:37	25:59	89 89-90	2313	111 110-112	2/7
1.31	1:06:20	1:18	20:45	98 89-110	2033	115 106-120	20/12
1.38	1:07:27	1:07	17:57	100 96-103	1795	116 110-120	22/28
1.44	1:08:40	1:13	19:29	100 97-103	1948	114 112-116	7/13
1.50	1:09:55	1:15	19:54	101 98-104	2011	117 114-122	3/17
1.56	1:11:00	1:05	17:21	102 101-105	1770	120 116-122	10/5
1.63	1:12:06	1:06	17:37	105 103-108	1849	121 118-124	7/8
1.69	1:13:14	1:08	18:03	106 104-108	1914	117 110-122	6/8
1.75	1:14:20	1:07	17:49	107 104-108	1906	114 110-116	9/9
1.77	1:14:55	35	27:42	108 107-109	2992	109 106-112	0/1

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:39	15:23	More
1km	9:36	15:27	More

Predictions

Dist	Time	Per Mile

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