Fri 29th Jul 2022 at 7:35am by Llamadance

Cross > Yoga

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Time
22:54
Miles
0.13
Min/mi
2:56:09
Cals
59
Cadence
111
BPM
78
%MHR
41.6
B/mi
13690
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 22:54(1:50:54/km) 74/116bpm [8206b/km] 59cal 57/90rpm 0.54/2.72kmph

22:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:18	4:18	1:08:53	61 55-69	4202
0.13	20:17	15:58	4:15:32	81 62-116	20698
0.13	22:54	2:37	13:11:50	63 59-68	49886

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (180 max)

Cadence Chart

Cadence Bands

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