Fri 29th Jul 2022 at 7:45am by Mrs LH

Walk > General

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Time
10:51
Miles
0.45
Min/mi
24:07
Stride(cm)
56
Cals
43
Cadence
119
BPM
74
%MHR
43.1
B/mi
1778
Asc(m)
64
Surface
Road

5:18 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:51(23:55/m) 73/91bpm [1746b/mi] 43cal 50/65rpm

10:51

Pin Map

0mi in 0

Pace

14%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	85 75-91	1917	115 110-120	112/27
0.13	3:02	1:38	26:05	70 62-77	1826	118 110-126	2/21
0.19	4:32	1:29	23:51	68 64-72	1622	113 108-118	10/9
0.25	5:55	1:23	22:03	72 67-76	1588	119 112-122	21/6
0.31	7:09	1:15	19:59	74 70-75	1479	121 116-124	3/1
0.38	8:30	1:21	21:34	71 68-73	1531	123 116-130	6/22
0.44	9:54	1:24	22:21	73 69-76	1632	121 116-126	9/13
0.45	10:51	57	57:56	73 71-75	4229	-	5/0

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 91m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More

Predictions

Dist	Time	Per Mile

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