Fri 29th Jul 2022 at 6:29am by Jo P

Run > General

Follow User
0 👍

Time
58:36
Miles
6.10
Min/mi
9:36
Pacing
93%
WAVA
61.24
Stride(cm)
94
Cals
532
Cadence
178
BPM
135
%MHR
78.9
B/mi
1296
Asc(m)
332
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/134bpm [1193b/mi] 84cal
2) 1m - 9:41(9:41/m) 131/139bpm [1269b/mi] 88cal
3) 1m - 9:26(9:26/m) 134/138bpm [1265b/mi] 83cal
4) 1m - 9:36(9:36/m) 138/146bpm [1325b/mi] 89cal
5) 1m - 9:49(9:49/m) 139/142bpm [1365b/mi] 89cal
6) 1m - 9:36(9:36/m) 144/149bpm [1382b/mi] 91cal
7) 0.1m - 54(8:53/m) 146/148bpm [1298b/mi] 8cal

9:33 9:41 9:26 9:36 9:49 9:36 54

Pace

15%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	114 84-129	1080	174 126-188	8/11
0.50	4:47	2:25	9:38	129 122-133	1243	178 174-182	6/12
0.75	7:12	2:25	9:42	131 127-134	1270	178 174-182	19/10
1.00	9:32	2:20	9:19	124 118-131	1156	176 174-180	17/30
1.25	11:54	2:22	9:29	127 123-130	1205	177 174-180	14/16
1.50	14:21	2:27	9:49	130 128-133	1276	178 174-182	7/18
1.75	16:48	2:26	9:45	132 129-138	1288	179 176-180	20/19
2.00	19:13	2:25	9:42	133 130-139	1289	178 176-182	14/7
2.25	21:33	2:20	9:21	133 131-135	1242	179 176-182	33/12
2.50	23:55	2:21	9:26	134 132-137	1264	178 176-182	10/25
2.75	26:19	2:24	9:37	134 133-135	1289	179 176-182	16/22
3.00	28:41	2:22	9:26	134 133-136	1264	178 176-182	12/10
3.25	31:05	2:25	9:39	143 137-146	1380	179 176-182	11/16
3.50	33:24	2:19	9:16	135 133-141	1252	177 176-178	4/8
3.75	35:50	2:26	9:44	136 134-139	1323	180 176-184	15/6
4.00	38:17	2:27	9:47	138 137-139	1349	178 176-180	13/4
4.25	40:47	2:30 +6	9:59	139 137-140	1388	180 176-192	20/7
4.50	43:13	2:27	9:46	140 137-142	1368	178 172-180	8/23
4.75	45:43	2:30	10:00	139 136-141	1391	178 176-180	19/20
5.00	48:14	2:30	10:01	139 137-141	1393	179 176-184	23/16
5.25	50:36	2:22	9:30	143 139-147	1358	180 176-186	19/16
5.50	53:15	2:39	10:36	146 142-149	1548	178 174-182	32/15
5.75	55:35	2:19	9:18	142 137-148	1320	179 172-184	7/27
6.00	57:49	2:15	8:58	145 144-146	1300	179 176-184	3/12
6.10	58:42	53	8:46	146 145-148	1279	177 174-178	10/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 64m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.3%	10:57
26 14.9%	9:53
25 19.0%	10:32
19 12.5%	10:21
16 8.3%	9:01
13 7.7%	10:18
See your biggest climbs

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.1	58:35	9:37
Walk	0.0	126	0	1	8:38
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.12%	More
800m	4:31	9:05	51.47%	More
1km	5:40	9:08	53.27%	More
Mile	9:22	9:22	54.56%	More
5k	29:36	9:32	60.29%	More
5 miles	48:13	9:39	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	59.27
5km	28:40	9:14	62.24
5M	47:28	9:30	61.47
10km	59:46	9:37	61.19
10M	1:38:57	9:54	61.04
Half	2:11:45	10:03	59.95
20M	3:26:19	10:19	60.42
Mara	4:34:42	10:29	60.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry