Fri 29th Jul 2022 at 7:09am by laterunner

Swim > General

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Time
21:13
Miles
0.34
per 100m
3:51
Cals
113
Cadence
76
BPM
119
%MHR
69.3
B/mi
7398
Surface
Road

15:05 400m

Notes & Comments

Split Summary
===
1) 0.34m - 21:13(1:02:12/m) 119/138bpm [7401b/mi] 113cal 38/rpm

21:13

Pace

18%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:05	4:05	1:05:51	125 101-135	8230	77 60-84
0.12	7:53	3:48	1:01:05	120 113-126	7330	79 76-82
0.19	11:43	3:50	1:01:42	119 111-125	7343	78 72-82
0.25	15:33	3:49	1:01:32	115 112-117	7076	73 64-84
0.31	19:29	3:57	1:03:29	113 104-120	7173	74 68-82
0.34	21:13	1:43	1:00:10	116 112-118	6978	76 68-80

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:05	1:00:40	More

Predictions

Dist	Time	Per Mile
400m	15:13	1:01:13
750m	29:38	1:03:35
1km	40:12	1:04:42
1500m	1:01:47	1:06:17
1 mile	1:06:34	1:06:34
1.9km	1:19:23	1:07:14
3km	2:08:50	1:09:07
3.8km	2:45:31	1:10:06
5km	3:41:24	1:11:16
10km	7:41:36	1:14:17

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