Fri 29th Jul 2022 at 6:03am by FitterStu

Run > Dog Running

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Time
38:22
Miles
3.01
Min/mi
12:45
Pacing
61%
WAVA
38.65
Stride(cm)
71
Cals
315
Cadence
177
BPM
110
%MHR
64.2
B/mi
1400
Asc(m)
98
Hillscore
8
Surface
Mixed

Notes & Comments

Ok run.

14:23 12:53 11:00 6

Pace

39%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	94 62-112	1761	153 102-186	2/1
0.25	4:11	1:50	14:43	107 103-116	1574	165 80-182	6/2
0.38	6:35	2:24	19:15	98 82-112	1886	182 176-186	2/1
0.50	8:17	1:42	13:33	109 99-121	1477	179 118-190	12/0
0.63	10:16	1:59	15:53	115 101-122	1826	153 116-190	15/0
0.75	13:25	3:09	25:09	107 81-120	2691	162 104-186	20/0
0.88	14:55	1:30	12:02	118 112-122	1421	184 178-192	5/0
1.00	16:24	1:29	11:52	118 110-123	1400	186 182-190	11/0
1.13	17:43	1:19	10:35	115 109-121	1218	186 182-190	3/7
1.25	19:07	1:24	11:13	110 107-113	1234	185 180-190	1/1
1.38	20:30	1:22	10:59	114 110-119	1253	183 180-188	2/2
1.50	22:01	1:32	12:13	117 110-123	1429	186 180-190	2/0
1.63	24:58	2:57	23:34	104 78-116	2450	178 118-188	4/1
1.75	27:09	2:11	17:30	104 88-122	1820	170 92-192	4/5
1.88	28:57	1:48	14:20	110 104-121	1577	181 118-190	0/3
2.00	30:40	1:43	13:44	107 102-116	1469	177 118-188	0/6
2.13	31:56	1:17	10:13	110 106-115	1125	186 180-190	0/11
2.25	33:29	1:33	12:23	104 96-110	1288	181 118-190	0/15
2.38	34:52	1:23	11:01	114 110-122	1256	184 180-190	0/12
2.50	36:12	1:20	10:37	114 93-126	1211	184 180-186	0/14
2.63	37:36	1:24	11:14	113 105-120	1270	182 130-188	0/6
2.75	38:57	1:21	10:49	119 108-132	1286	183 130-188	1/2
2.88	40:17	1:20	10:38	114 110-120	1212	186 180-190	2/3
3.00	41:40	1:24	11:08	116 114-119	1292	186 180-190	3/2
3.01	41:45	5	11:25	117 117-117	1335	188 186-188	0/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 79m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.5%	16:53
10 1.5%	15:10
See your biggest climbs

Cadence

177 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	183	2.8	35:40	12:39
Walk	10.2	115	0.2	4:16	22:58
Still	4.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.91%	More
800m	5:22	10:49	37.92%	More
1km	6:44	10:50	39.45%	More
Mile	10:59	10:59	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.16
5km	39:48	12:49	38.55
5M	1:09:07	13:49	36.22
10km	1:28:56	14:19	35.19
10M	2:34:28	15:27	33.53
Half	3:31:17	16:08	32.20
20M	5:45:09	17:15	31.23
Mara	7:52:07	18:01	30.45

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