Fri 29th Jul 2022 at 5:44am by laterunner

Run > General

  • Time
    1:15:09
  • Miles
    7.17
  • Min/mi
    10:29
  • Pacing
    92%
  • WAVA
    52.73
  • Stride(cm)
    84
  • Cals
    750
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1424
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 132/145bpm [1390b/mi] 107cal
2) 1m - 10:30(10:30/m) 136/141bpm [1427b/mi] 105cal
3) 1m - 10:09(10:09/m) 141/146bpm [1431b/mi] 106cal
4) 1m - 10:09(10:09/m) 141/152bpm [1430b/mi] 108cal
5) 1m - 10:40(10:40/m) 137/145bpm [1462b/mi] 104cal
6) 1m - 10:47(10:47/m) 134/148bpm [1445b/mi] 99cal
7) 1m - 10:38(10:38/m) 135/144bpm [1435b/mi] 104cal
8) 0.17m - 1:45(10:29/m) 137/140bpm [1437b/mi] 17cal
10:32 10:30 10:09 10:09 10:40 10:47 10:38 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 5% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +6 10:42 118 73-142 1262 183 178-188 7/0
0.50 5:14 2:33 10:13 137 127-145 1401 188 184-190 7/1
0.75 7:57 2:44 10:54 133 125-139 1450 187 184-190 4/1
1.00 10:36 2:39 10:36 133 127-144 1410 184 150-194 3/2
1.25 13:11 2:35 10:19 136 130-139 1402 185 180-194 2/7
1.50 15:49 2:38 10:33 133 129-136 1402 184 180-188 2/3
1.75 18:25 2:36 10:24 138 135-141 1434 186 184-192 2/5
2.00 21:25 3:00 +18 11:58 136 131-141 1628 186 184-194 2/3
2.25 23:52 2:27 9:50 143 140-146 1406 187 184-192 3/4
2.50 26:23 2:31 10:05 140 136-144 1411 184 180-192 3/3
2.75 29:04 2:41 10:44 138 136-145 1482 183 176-190 4/2
3.00 31:35 2:30 10:02 146 144-146 1464 185 182-192 4/4
3.25 33:58 2:24 9:34 146 142-152 1398 186 178-194 2/6
3.50 36:34 2:36 10:22 140 137-143 1452 183 180-186 2/6
3.75 39:10 2:36 10:26 138 136-141 1439 182 178-188 4/4
4.00 41:44 2:33 10:13 141 137-144 1441 184 180-188 4/5
4.25 44:21 2:37 10:29 140 135-144 1468 183 180-186 3/4
4.50 46:58 2:37 10:28 138 135-141 1445 183 180-186 5/6
4.75 49:45 2:47 11:10 135 130-140 1507 180 154-188 3/4
5.00 52:24 2:38 10:34 135 132-140 1426 182 176-188 5/4
5.25 55:08 2:45 10:58 136 125-148 1492 180 170-186 6/2
5.50 57:45 2:36 10:25 134 125-139 1396 181 176-186 0/9
5.75 1:00:29 2:45 11:00 132 130-135 1452 179 176-184 5/4
6.00 1:03:10 2:41 10:44 133 129-139 1428 182 176-186 3/3
6.25 1:05:52 2:41 10:45 138 135-143 1484 181 178-186 7/4
6.50 1:08:32 2:40 10:40 131 128-136 1398 179 178-182 3/2
6.75 1:11:14 2:42 10:49 133 127-137 1439 181 174-186 3/3
7.00 1:13:48 2:34 10:17 136 132-141 1398 183 174-188 4/5
7.17 1:15:33 1:45 10:31 137 135-140 1441 182 180-186 2/3

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 40m, Range 28m, Flat prediction 1:15:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 10:35
See your biggest climbs

Cadence

183 (194 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.36% More
800m 4:52 9:46 45.02% More
1km 6:08 9:52 46.52% More
Mile 10:05 10:05 48.25% More
5k 32:03 10:19 51.75% More
5 miles 52:16 10:27 51.97% More
10k 1:05:21 10:31 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 52.21
5km 30:58 9:58 53.57
5M 51:17 10:15 52.98
10km 1:04:34 10:23 52.68
10M 1:46:55 10:42 52.75
Half 2:22:22 10:52 52.10
20M 3:42:56 11:09 52.73
Mara 4:56:49 11:20 52.81
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