Fri 29th Jul 2022 at 5:44am by laterunner
Run > General
-
Time
1:15:09
-
Miles
7.17
-
Min/mi
10:29
-
Pacing
92%
-
WAVA
52.73
-
Stride(cm)
84
-
Cals
750
-
Cadence
183
-
BPM
136
-
%MHR
79.4
-
B/mi
1424
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 132/145bpm [1390b/mi] 107cal
2) 1m - 10:30(10:30/m) 136/141bpm [1427b/mi] 105cal
3) 1m - 10:09(10:09/m) 141/146bpm [1431b/mi] 106cal
4) 1m - 10:09(10:09/m) 141/152bpm [1430b/mi] 108cal
5) 1m - 10:40(10:40/m) 137/145bpm [1462b/mi] 104cal
6) 1m - 10:47(10:47/m) 134/148bpm [1445b/mi] 99cal
7) 1m - 10:38(10:38/m) 135/144bpm [1435b/mi] 104cal
8) 0.17m - 1:45(10:29/m) 137/140bpm [1437b/mi] 17cal
10:32 10:30 10:09 10:09 10:40 10:47 10:38 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +6
|
10:42 |
118 73-142 |
1262 |
183 178-188 |
7/0 |
0.50 |
5:14 |
2:33 |
10:13 |
137 127-145 |
1401 |
188 184-190 |
7/1 |
0.75 |
7:57 |
2:44 |
10:54 |
133 125-139 |
1450 |
187 184-190 |
4/1 |
1.00 |
10:36 |
2:39 |
10:36 |
133 127-144 |
1410 |
184 150-194 |
3/2 |
1.25 |
13:11 |
2:35 |
10:19 |
136 130-139 |
1402 |
185 180-194 |
2/7 |
1.50 |
15:49 |
2:38 |
10:33 |
133 129-136 |
1402 |
184 180-188 |
2/3 |
1.75 |
18:25 |
2:36 |
10:24 |
138 135-141 |
1434 |
186 184-192 |
2/5 |
2.00 |
21:25 |
3:00 +18
|
11:58 |
136 131-141 |
1628 |
186 184-194 |
2/3 |
2.25 |
23:52 |
2:27 |
9:50 |
143 140-146 |
1406 |
187 184-192 |
3/4 |
2.50 |
26:23 |
2:31 |
10:05 |
140 136-144 |
1411 |
184 180-192 |
3/3 |
2.75 |
29:04 |
2:41 |
10:44 |
138 136-145 |
1482 |
183 176-190 |
4/2 |
3.00 |
31:35 |
2:30 |
10:02 |
146 144-146 |
1464 |
185 182-192 |
4/4 |
3.25 |
33:58 |
2:24 |
9:34 |
146 142-152 |
1398 |
186 178-194 |
2/6 |
3.50 |
36:34 |
2:36 |
10:22 |
140 137-143 |
1452 |
183 180-186 |
2/6 |
3.75 |
39:10 |
2:36 |
10:26 |
138 136-141 |
1439 |
182 178-188 |
4/4 |
4.00 |
41:44 |
2:33 |
10:13 |
141 137-144 |
1441 |
184 180-188 |
4/5 |
4.25 |
44:21 |
2:37 |
10:29 |
140 135-144 |
1468 |
183 180-186 |
3/4 |
4.50 |
46:58 |
2:37 |
10:28 |
138 135-141 |
1445 |
183 180-186 |
5/6 |
4.75 |
49:45 |
2:47 |
11:10 |
135 130-140 |
1507 |
180 154-188 |
3/4 |
5.00 |
52:24 |
2:38 |
10:34 |
135 132-140 |
1426 |
182 176-188 |
5/4 |
5.25 |
55:08 |
2:45 |
10:58 |
136 125-148 |
1492 |
180 170-186 |
6/2 |
5.50 |
57:45 |
2:36 |
10:25 |
134 125-139 |
1396 |
181 176-186 |
0/9 |
5.75 |
1:00:29 |
2:45 |
11:00 |
132 130-135 |
1452 |
179 176-184 |
5/4 |
6.00 |
1:03:10 |
2:41 |
10:44 |
133 129-139 |
1428 |
182 176-186 |
3/3 |
6.25 |
1:05:52 |
2:41 |
10:45 |
138 135-143 |
1484 |
181 178-186 |
7/4 |
6.50 |
1:08:32 |
2:40 |
10:40 |
131 128-136 |
1398 |
179 178-182 |
3/2 |
6.75 |
1:11:14 |
2:42 |
10:49 |
133 127-137 |
1439 |
181 174-186 |
3/3 |
7.00 |
1:13:48 |
2:34 |
10:17 |
136 132-141 |
1398 |
183 174-188 |
4/5 |
7.17 |
1:15:33 |
1:45 |
10:31 |
137 135-140 |
1441 |
182 180-186 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.36% |
More |
800m |
4:52 |
9:46 |
45.02% |
More |
1km |
6:08 |
9:52 |
46.52% |
More |
Mile |
10:05 |
10:05 |
48.25% |
More |
5k |
32:03 |
10:19 |
51.75% |
More |
5 miles |
52:16 |
10:27 |
51.97% |
More |
10k |
1:05:21 |
10:31 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
52.21 |
5km |
30:58 |
9:58 |
53.57 |
5M |
51:17 |
10:15 |
52.98 |
10km |
1:04:34 |
10:23 |
52.68 |
10M |
1:46:55 |
10:42 |
52.75 |
Half |
2:22:22 |
10:52 |
52.10 |
20M |
3:42:56 |
11:09 |
52.73 |
Mara |
4:56:49 |
11:20 |
52.81 |
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