Fri 29th Jul 2022 at 7:00am by dobbers

Run > General

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Time
57:06
Miles
4.84
Min/mi
11:48
Pacing
78%
WAVA
42.07
Stride(cm)
99
Cals
610
Cadence
137
BPM
108
%MHR
60.1
B/mi
1277
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 96/119bpm [1162b/mi] 69cal
2) 0.62m - 7:45(12:29/m) 99/122bpm [1236b/mi] 75cal
3) 0.62m - 6:56(11:09/m) 112/124bpm [1249b/mi] 78cal
4) 0.62m - 7:22(11:51/m) 115/128bpm [1363b/mi] 80cal
5) 0.62m - 6:29(10:26/m) 117/125bpm [1221b/mi] 79cal
6) 0.62m - 6:56(11:10/m) 115/127bpm [1283b/mi] 81cal
7) 0.62m - 7:27(12:00/m) 119/136bpm [1427b/mi] 84cal
8) 0.49m - 6:40(13:30/m) 111/132bpm [1498b/mi] 64cal

7:31 7:45 6:56 7:22 6:29 6:56 7:27 6:40

Pace

35%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	101 72-119	1325	139 108-154	181/17
0.50	6:14	2:57	11:47	87 71-107	1025	132 110-154	6/10
0.75	9:38	3:24	13:36	88 74-113	1197	119 108-154	8/24
1.00	12:18	2:41	10:42	100 78-116	1070	142 110-154	15/10
1.25	15:20	3:02	12:08	105 80-122	1274	135 110-158	2/18
1.50	17:48	2:28	9:53	118 105-124	1166	154 154-156	6/10
1.75	21:02	3:13	12:53	107 85-122	1379	134 108-158	10/21
2.00	23:34	2:32	10:08	116 104-120	1176	153 152-156	19/9
2.25	26:45	3:11	12:43	107 87-127	1361	139 94-160	5/22
2.50	29:42	2:57	11:48	120 101-128	1415	140 110-154	18/9
2.75	32:08	2:26	9:44	118 110-125	1149	153 152-154	7/14
3.00	34:57	2:49	11:16	121 110-125	1363	143 110-156	10/12
3.25	37:48	2:51	11:26	112 98-122	1280	134 108-156	9/7
3.50	40:46	2:57	11:50	105 87-126	1242	137 108-156	4/5
3.75	43:13	2:27	9:49	126 123-130	1238	155 152-156	15/4
4.00	46:23	3:10	12:42	112 84-129	1422	126 102-154	9/11
4.25	48:58	2:35	10:19	128 125-135	1320	150 112-156	21/7
4.50	52:17	3:19	13:15	116 104-127	1537	128 108-154	20/10
4.75	54:59	2:42	10:48	123 105-131	1328	144 110-156	8/10
4.84	57:06	2:07	22:44	88 79-104	2000	110 96-114	6/7

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 180m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	10:26
14 6.1%	13:07
12 6.0%	12:14
12 8.9%	10:41
10 9.5%	13:03
See your biggest climbs

Cadence

137 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	152	3.7	38:06	10:13
Walk	33.0	110	1.1	18:49	16:51
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.96%	More
800m	4:53	9:50	41.38%	More
1km	6:28	10:24	40.73%	More
Mile	10:41	10:41	41.82%	More
5k	35:05	11:18	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.63
5km	35:41	11:29	42.64
5M	59:06	11:49	42.00
10km	1:14:25	11:59	41.68
10M	2:03:14	12:19	41.64
Half	2:44:04	12:31	41.09
20M	4:16:55	12:51	41.58
Mara	5:42:03	13:03	41.65

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