Fri 29th Jul 2022 at 6:11am by pjlovr25
Run > Easy
-
Time
43:00
-
Miles
4.33
-
Min/mi
9:56
-
Pacing
93%
-
WAVA
49.78
-
Stride(cm)
93
-
Cals
484
-
Cadence
175
-
BPM
146
-
%MHR
78.3
-
B/mi
1454
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
40mins easy plus warm-up
===
1) 0.1m - 1:30(15:15/m) 100/105bpm [1526b/mi] 8cal
2) 0.1m - 1:00(9:51/m) 130/142bpm [1280b/mi] 9cal
3) 0.04m - 30(14:03/m) 139/145bpm [1952b/mi] 4cal
4) 4.09m - 40:00(9:47/m) 149/162bpm [1458b/mi] 463cal
5) 0m - 0(1:13/m) 151/151bpm [185b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:56 |
101 83-120 |
1307 |
142 126-178 |
2/2 |
0.25 |
3:01 |
1:24 |
11:09 |
135 122-145 |
1505 |
163 132-188 |
7/1 |
0.38 |
4:12 |
1:12 |
9:32 |
128 122-137 |
1221 |
175 140-196 |
1/7 |
0.50 |
5:28 |
1:16 |
10:09 |
137 132-145 |
1390 |
176 170-198 |
2/2 |
0.63 |
6:44 |
1:16 |
10:08 |
140 135-144 |
1420 |
176 168-186 |
2/4 |
0.75 |
8:01 |
1:16 |
10:11 |
148 142-153 |
1508 |
177 170-190 |
4/1 |
0.88 |
9:15 |
1:15 |
9:58 |
150 148-155 |
1494 |
172 168-184 |
2/2 |
1.00 |
10:28 |
1:12 |
9:37 |
158 154-162 |
1521 |
172 166-186 |
6/1 |
1.13 |
11:44 |
1:16 |
10:10 |
155 152-158 |
1576 |
176 172-190 |
4/1 |
1.25 |
12:56 |
1:12 |
9:36 |
149 147-153 |
1430 |
179 172-188 |
3/4 |
1.38 |
14:09 |
1:13 |
9:43 |
148 144-152 |
1437 |
177 170-182 |
3/4 |
1.50 |
15:22 |
1:14 |
9:49 |
151 146-154 |
1482 |
177 170-194 |
3/1 |
1.63 |
16:35 |
1:12 |
9:38 |
150 147-153 |
1446 |
178 166-182 |
3/4 |
1.75 |
17:51 |
1:17 |
10:12 |
154 149-160 |
1572 |
174 168-182 |
3/2 |
1.88 |
19:06 |
1:15 |
9:57 |
159 156-160 |
1582 |
178 172-182 |
6/1 |
2.00 |
20:19 |
1:13 |
9:47 |
154 149-159 |
1508 |
177 174-184 |
5/5 |
2.13 |
21:34 |
1:14 |
9:54 |
153 149-160 |
1516 |
179 172-190 |
4/3 |
2.25 |
22:47 |
1:13 |
9:47 |
152 148-156 |
1487 |
178 174-186 |
4/4 |
2.38 |
23:58 |
1:12 |
9:32 |
148 146-151 |
1411 |
178 176-182 |
2/5 |
2.50 |
25:11 |
1:13 |
9:43 |
148 146-151 |
1438 |
179 170-184 |
10/10 |
2.63 |
26:23 |
1:11 |
9:32 |
147 144-149 |
1400 |
178 170-182 |
3/6 |
2.75 |
27:37 |
1:14 |
9:53 |
147 145-150 |
1453 |
177 174-192 |
2/4 |
2.88 |
28:49 |
1:12 |
9:38 |
150 147-153 |
1445 |
177 168-190 |
5/5 |
3.00 |
30:03 |
1:14 |
9:53 |
149 146-151 |
1472 |
178 174-182 |
2/4 |
3.13 |
31:15 |
1:12 |
9:34 |
148 144-151 |
1415 |
178 168-182 |
6/7 |
3.25 |
32:26 |
1:11 |
9:30 |
147 144-151 |
1396 |
178 174-184 |
3/5 |
3.38 |
33:40 |
1:14 |
9:51 |
146 144-148 |
1438 |
180 170-196 |
4/7 |
3.50 |
34:52 |
1:12 |
9:35 |
148 145-151 |
1418 |
177 172-182 |
3/6 |
3.63 |
36:04 |
1:12 |
9:36 |
147 144-151 |
1411 |
177 174-182 |
4/6 |
3.75 |
37:16 |
1:12 |
9:35 |
149 146-150 |
1428 |
179 176-182 |
3/4 |
3.88 |
38:28 |
1:12 |
9:36 |
150 146-153 |
1439 |
176 170-184 |
4/4 |
4.00 |
39:42 |
1:14 |
9:54 |
149 146-152 |
1475 |
173 168-176 |
4/2 |
4.13 |
40:56 |
1:14 |
9:53 |
151 150-152 |
1493 |
175 170-182 |
4/4 |
4.25 |
42:10 |
1:14 |
9:49 |
149 147-151 |
1464 |
179 174-184 |
4/6 |
4.34 |
43:01 |
51 |
9:51 |
149 146-151 |
1467 |
175 172-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.72% |
More |
800m |
4:45 |
9:33 |
41.28% |
More |
1km |
5:57 |
9:34 |
42.95% |
More |
Mile |
9:36 |
9:36 |
45.36% |
More |
5k |
30:12 |
9:43 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.12 |
5km |
29:25 |
9:28 |
51.75 |
5M |
50:41 |
10:08 |
48.98 |
10km |
1:04:58 |
10:27 |
47.83 |
10M |
1:51:55 |
11:12 |
45.62 |
Half |
2:32:23 |
11:38 |
43.69 |
20M |
4:07:08 |
12:21 |
42.27 |
Mara |
5:36:28 |
12:51 |
41.04 |
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