Fri 29th Jul 2022 at 6:11am by pjlovr25

Run > Easy

  • Time
    43:00
  • Miles
    4.33
  • Min/mi
    9:56
  • Pacing
    93%
  • WAVA
    49.78
  • Stride(cm)
    93
  • Cals
    484
  • Cadence
    175
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1454
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

40mins easy plus warm-up
===
1) 0.1m - 1:30(15:15/m) 100/105bpm [1526b/mi] 8cal
2) 0.1m - 1:00(9:51/m) 130/142bpm [1280b/mi] 9cal
3) 0.04m - 30(14:03/m) 139/145bpm [1952b/mi] 4cal
4) 4.09m - 40:00(9:47/m) 149/162bpm [1458b/mi] 463cal
5) 0m - 0(1:13/m) 151/151bpm [185b/mi]
1:30 1:00 30 40:00 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 101 83-120 1307 142 126-178 2/2
0.25 3:01 1:24 11:09 135 122-145 1505 163 132-188 7/1
0.38 4:12 1:12 9:32 128 122-137 1221 175 140-196 1/7
0.50 5:28 1:16 10:09 137 132-145 1390 176 170-198 2/2
0.63 6:44 1:16 10:08 140 135-144 1420 176 168-186 2/4
0.75 8:01 1:16 10:11 148 142-153 1508 177 170-190 4/1
0.88 9:15 1:15 9:58 150 148-155 1494 172 168-184 2/2
1.00 10:28 1:12 9:37 158 154-162 1521 172 166-186 6/1
1.13 11:44 1:16 10:10 155 152-158 1576 176 172-190 4/1
1.25 12:56 1:12 9:36 149 147-153 1430 179 172-188 3/4
1.38 14:09 1:13 9:43 148 144-152 1437 177 170-182 3/4
1.50 15:22 1:14 9:49 151 146-154 1482 177 170-194 3/1
1.63 16:35 1:12 9:38 150 147-153 1446 178 166-182 3/4
1.75 17:51 1:17 10:12 154 149-160 1572 174 168-182 3/2
1.88 19:06 1:15 9:57 159 156-160 1582 178 172-182 6/1
2.00 20:19 1:13 9:47 154 149-159 1508 177 174-184 5/5
2.13 21:34 1:14 9:54 153 149-160 1516 179 172-190 4/3
2.25 22:47 1:13 9:47 152 148-156 1487 178 174-186 4/4
2.38 23:58 1:12 9:32 148 146-151 1411 178 176-182 2/5
2.50 25:11 1:13 9:43 148 146-151 1438 179 170-184 10/10
2.63 26:23 1:11 9:32 147 144-149 1400 178 170-182 3/6
2.75 27:37 1:14 9:53 147 145-150 1453 177 174-192 2/4
2.88 28:49 1:12 9:38 150 147-153 1445 177 168-190 5/5
3.00 30:03 1:14 9:53 149 146-151 1472 178 174-182 2/4
3.13 31:15 1:12 9:34 148 144-151 1415 178 168-182 6/7
3.25 32:26 1:11 9:30 147 144-151 1396 178 174-184 3/5
3.38 33:40 1:14 9:51 146 144-148 1438 180 170-196 4/7
3.50 34:52 1:12 9:35 148 145-151 1418 177 172-182 3/6
3.63 36:04 1:12 9:36 147 144-151 1411 177 174-182 4/6
3.75 37:16 1:12 9:35 149 146-150 1428 179 176-182 3/4
3.88 38:28 1:12 9:36 150 146-153 1439 176 170-184 4/4
4.00 39:42 1:14 9:54 149 146-152 1475 173 168-176 4/2
4.13 40:56 1:14 9:53 151 150-152 1493 175 170-182 4/4
4.25 42:10 1:14 9:49 149 147-151 1464 179 174-184 4/6
4.34 43:01 51 9:51 149 146-151 1467 175 172-182 1/1

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 29m, Range 21m, Flat prediction 42:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:04
See your biggest climbs

Cadence

175 (198 max) Stride Length: 93cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.72% More
800m 4:45 9:33 41.28% More
1km 5:57 9:34 42.95% More
Mile 9:36 9:36 45.36% More
5k 30:12 9:43 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.12
5km 29:25 9:28 51.75
5M 50:41 10:08 48.98
10km 1:04:58 10:27 47.83
10M 1:51:55 11:12 45.62
Half 2:32:23 11:38 43.69
20M 4:07:08 12:21 42.27
Mara 5:36:28 12:51 41.04
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