Fri 29th Jul 2022 at 6:27am by Reiver

Walk > Dog Walking

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Time
23:14
Miles
0.66
Min/mi
35:12
Stride(cm)
40
Cals
116
Cadence
113
BPM
93
%MHR
55.5
B/mi
3264
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 23:14(35:21/m) 92/111bpm [3252b/mi] 116cal 27/63rpm

23:14

Pin Map

0mi in 0

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:09	89 79-98	3573	113 104-122	1/2
0.13	4:51	2:21	37:30	87 83-91	3262	114 106-118	1/3
0.19	6:45	1:54	30:18	90 84-96	2727	116 110-122	2/1
0.25	8:18	1:34	24:58	94 90-99	2347	119 110-126	0/1
0.31	11:04	2:46	44:18	90 83-96	3986	115 106-122	2/3
0.38	12:48	1:43	27:32	94 83-110	2588	113 88-120	1/2
0.44	14:06	1:18	20:47	107 104-111	2224	120 114-122	4/0
0.50	16:23	2:17	36:39	100 92-108	3665	117 104-124	1/0
0.56	18:21	1:58	31:34	102 97-108	3220	110 102-120	4/0
0.63	21:03	2:42	43:09	94 78-102	4055	103 94-108	1/0
0.66	23:14	2:11	1:07:18	76 72-87	5115	109 104-114	1/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:08	More
800m	15:00	30:11	More
1km	20:47	33:27	More

Predictions

Dist	Time	Per Mile

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