Fri 29th Jul 2022 at 6:52am by Ben B

Run > General

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Time
41:53
Miles
3.73
Min/mi
11:14
Pacing
14%
WAVA
42.11
Stride(cm)
96
Cals
388
Cadence
150
BPM
96
%MHR
56
B/mi
1075
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 93/103bpm [1010b/mi] 105cal
2) 1m - 11:41(11:41/m) 95/105bpm [1110b/mi] 110cal
3) 1m - 11:20(11:20/m) 103/119bpm [1168b/mi] 105cal
4) 0.73m - 8:00(10:59/m) 96/107bpm [1055b/mi] 68cal

10:51 11:41 11:20 8:00

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	86 69-93	993	158 80-168	2/3
0.25	2:46	1:20	10:37	91 86-95	965	159 118-164	1/2
0.38	4:12	1:26	11:30	95 91-98	1093	160 158-160	3/2
0.50	5:32	1:19	10:36	96 93-98	1017	160 160-162	1/3
0.63	6:51	1:19	10:31	96 91-100	1010	158 158-160	1/4
0.75	8:09	1:18	10:26	96 91-102	1002	160 158-170	4/3
0.88	11:34	3:25 +2:08	27:17	90 60-103	2456	163 158-176	3/2
1.00	13:09	1:36 +12	12:46	93 83-101	1188	159 120-166	3/1
1.13	14:45	1:36 +14	12:48	92 81-100	1177	159 100-164	4/1
1.25	16:04	1:19	10:32	100 96-102	1054	160 160-162	1/6
1.38	17:31	1:26	11:30	98 95-102	1126	160 158-164	2/4
1.50	18:52	1:21	10:51	94 90-98	1020	159 158-160	5/2
1.63	20:14	1:22	10:53	97 95-99	1056	158 156-160	0/5
1.75	21:34	1:20	10:43	100 94-104	1072	158 156-160	2/4
1.88	23:00	1:26	11:29	93 88-102	1069	156 156-158	3/5
2.00	25:06	2:05	16:41	86 75-97	1435	121 80-162	3/0
2.13	31:29	6:24 +5:04	51:08	91 64-102	4654	153 104-170	1/3
2.25	33:29	2:00 +35	16:03	88 67-102	1412	157 124-160	3/4
2.38	34:34	1:05	8:40	105 100-109	910	157 156-158	3/2
2.50	35:45	1:11	9:27	108 101-111	1021	157 150-160	2/3
2.63	37:00	1:14	9:54	107 101-111	1059	157 156-160	6/1
2.75	38:08	1:08	9:07	105 103-106	958	157 154-160	10/0
2.88	39:19	1:11	9:31	108 104-110	1028	157 156-158	11/1
3.00	43:33	4:14 +1:25	33:49	105 73-118	3551	112 62-166	5/3
3.13	45:22	1:49	14:35	87 75-96	1269	135 82-160	0/8
3.25	46:36	1:13	9:46	94 87-100	918	157 156-160	0/13
3.38	47:46	1:11	9:25	100 96-104	942	159 158-160	1/5
3.50	50:38	2:52 +1:33	22:54	99 81-104	2268	157 128-166	3/1
3.63	51:55	1:17	10:14	100 89-106	1024	161 158-166	3/2
3.73	53:02	1:07	11:00	102 98-106	1122	145 104-160	2/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	19:06
See your biggest climbs

Cadence

150 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	158	3.6	40:12	11:16
Walk	23.8	102	0.2	12:36	1:18:40
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:34	9:12	42.41%	More
1km	5:46	9:17	43.78%	More
Mile	11:14	11:14	38.22%	More
5k	44:42	14:23	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.16
5km	34:25	11:05	42.45
5M	57:22	11:28	41.47
10km	1:12:27	11:40	41.01
10M	2:00:45	12:05	40.67
Half	2:41:22	12:19	39.96
20M	4:14:10	12:43	40.20
Mara	5:39:39	12:58	40.11

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