-
Time
9:08
-
Miles
0.51
-
Min/mi
17:55
-
Stride(cm)
72
-
Cals
33
-
Cadence
124
-
BPM
116
-
%MHR
67.9
-
B/mi
2081
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.51m - 9:08(18:01/m) 83/190bpm [1495b/mi] 33cal 62/70rpm 3.33/4.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
142 94-190 |
3051 |
124 122-134 |
0/0 |
0.13 |
2:24 |
1:03 |
16:50 |
96 95-96 |
1616 |
128 122-134 |
109/0 |
0.19 |
3:27 |
1:03 |
16:51 |
82 66-100 |
1382 |
122 122-122 |
6/0 |
0.25 |
4:29 |
1:02 |
16:33 |
66 66-66 |
1092 |
126 126-126 |
3/1 |
0.31 |
5:32 |
1:04 |
16:56 |
68 67-70 |
1152 |
124 122-128 |
4/1 |
0.38 |
6:42 |
1:10 |
18:33 |
69 68-69 |
1280 |
134 128-140 |
3/0 |
0.44 |
7:48 |
1:06 |
17:37 |
70 70-70 |
1233 |
122 122-122 |
1/21 |
0.50 |
8:59 |
1:11 |
18:58 |
69 65-71 |
1309 |
124 122-128 |
19/11 |
0.51 |
9:08 |
9 |
20:52 |
67 65-68 |
1398 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:36 |
17:18 |
More |
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