Fri 29th Jul 2022 at 5:33am by ZORBAX65

Run > General

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Time
55:22
Miles
6.22
Min/mi
8:54
Pacing
37%
WAVA
57.03
Stride(cm)
107
Cals
624
Cadence
169
BPM
133
%MHR
76.3
B/mi
1188
Asc(m)
618
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 120/130bpm [691b/km] 57cal
2) 1km - 5:08(5:08/km) 134/137bpm [688b/km] 61cal
3) 1km - 5:51(5:51/km) 127/134bpm [743b/km] 64cal
4) 1km - 6:13(6:13/km) 127/139bpm [790b/km] 63cal
5) 1km - 5:31(5:31/km) 132/137bpm [729b/km] 61cal
6) 1km - 5:18(5:18/km) 126/132bpm [668b/km] 57cal
7) 1km - 5:48(5:48/km) 139/150bpm [806b/km] 68cal
8) 1km - 5:21(5:21/km) 144/148bpm [769b/km] 66cal
9) 1km - 5:10(5:10/km) 141/145bpm [729b/km] 61cal
10) 1km - 5:15(5:15/km) 148/153bpm [777b/km] 66cal
11) 0km - 0(1:34/km) 153/153bpm [239b/km]

5:46 5:08 5:51 6:13 5:31 5:18 5:48 5:21 5:10 5:15 0

Pin Map

0mi in 0

Pace

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	114 75-127	1178	163 112-166	23/22
0.50	4:39	2:04	8:15	124 122-127	1022	165 164-166	18/26
0.75	6:42	2:03	8:12	129 127-131	1057	166 164-168	20/27
1.00	8:58	2:17	9:07	133 131-135	1213	167 166-170	23/18
1.25	10:57	1:58	7:54	136 134-137	1074	167 166-170	25/24
1.50	14:01	3:05 +36	12:19	124 103-134	1527	165 118-170	22/19
1.75	16:10	2:09	8:36	129 125-134	1109	165 164-166	9/19
2.00	18:44	2:34	10:15	131 128-134	1344	166 164-168	37/27
2.25	24:17	5:33 +2:46	22:11	129 86-139	2863	166 108-172	34/7
2.50	26:30	2:13	8:51	123 110-127	1088	170 166-174	20/22
2.75	28:54	2:24	9:37	131 126-135	1259	171 168-174	12/51
3.00	31:01	2:07	8:27	133 131-136	1124	171 168-174	30/18
3.25	33:02	2:01	8:03	131 125-137	1054	168 166-176	41/44
3.50	35:15	2:13	8:52	125 123-127	1109	170 166-176	24/39
3.75	37:21	2:06	8:26	127 124-130	1071	170 166-176	10/44
4.00	42:13	4:52 +2:31	19:29	140 97-150	2728	172 122-178	21/7
4.25	44:38	2:24	9:37	139 118-145	1336	169 164-178	38/18
4.50	46:53	2:15	9:01	139 134-145	1254	170 166-176	21/20
4.75	48:57	2:04	8:15	144 141-148	1188	173 170-178	34/15
5.00	51:24	2:28 +20	9:51	144 130-148	1419	172 136-178	21/9
5.25	53:32	2:08	8:30	139 133-145	1182	171 170-174	37/25
5.50	55:44	2:12	8:47	143 141-145	1256	172 170-174	8/46
5.75	57:40	1:56	7:45	143 141-147	1108	173 170-176	35/32
6.00	59:51	2:12	8:46	148 147-149	1298	174 172-176	71/43
6.21	1:01:37	1:46	8:11	151 149-153	1237	177 170-180	44/14

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 618m, Range 104m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
59 28.1%	9:42
41 25.5%	8:26
36 12.0%	7:45
35 26.2%	8:47
30 10.3%	9:23
28 16.5%	8:39
See your biggest climbs

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	169	6.2	55:09	8:57
Walk	9.8	116	0	6:06	8:07:47
Still	0.1	-	-	2	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.29%	More
800m	3:58	7:58	51.84%	More
1km	5:01	8:05	53.30%	More
Mile	8:13	8:13	55.32%	More
5k	29:33	9:31	52.34%	More
5 miles	50:43	10:09	49.81%	More
10k	1:01:36	9:55	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	25:16	8:08	61.23
5M	43:16	8:39	58.37
10km	55:18	8:54	57.10
10M	1:34:41	9:28	55.20
Half	2:08:28	9:48	53.45
20M	3:27:13	10:22	52.51
Mara	4:41:09	10:44	51.61

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:42	Camminata 1 miglio Ortensio

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