Fri 29th Jul 2022 at 5:57am by salty_seadog

Run > General

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Time
38:03
Miles
4.39
Min/mi
8:40
Pacing
91%
Stride(cm)
107
Cals
435
Cadence
174
BPM
141
%MHR
78.2
B/mi
1220
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125/139bpm [1153b/mi] 96cal
2) 0.09m - 47(8:54/m) 141/143bpm [1254b/mi] 9cal
3) 0.26m - 2:00(7:46/m) 144/149bpm [1119b/mi] 24cal
4) 0.11m - 1:00(9:28/m) 148/152bpm [1401b/mi] 12cal
5) 0.25m - 2:00(7:52/m) 147/154bpm [1157b/mi] 24cal
6) 0.11m - 1:00(9:26/m) 142/144bpm [1338b/mi] 11cal
7) 0.24m - 2:00(8:16/m) 145/150bpm [1198b/mi] 24cal
8) 0.11m - 1:00(9:13/m) 151/152bpm [1393b/mi] 12cal
9) 0.26m - 2:00(7:43/m) 150/154bpm [1158b/mi] 26cal
10) 0.1m - 1:00(9:44/m) 152/156bpm [1479b/mi] 12cal
11) 0.26m - 2:00(7:37/m) 149/153bpm [1135b/mi] 24cal
12) 0.11m - 1:00(9:07/m) 152/154bpm [1386b/mi] 12cal
13) 0.26m - 2:00(7:34/m) 153/158bpm [1158b/mi] 25cal
14) 0.12m - 1:00(8:40/m) 154/161bpm [1335b/mi] 12cal
15) 1m - 9:01(9:01/m) 142/153bpm [1280b/mi] 101cal
16) 0.11m - 1:02(9:12/m) 144/145bpm [1324b/mi] 11cal

9:13 47 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:01 1:02

Pace

21%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	96 69-119	930	159 102-168	0/3
0.25	2:26	1:13	9:45	126 119-132	1228	165 164-168	4/0
0.38	3:34	1:08	9:05	131 129-132	1190	166 164-168	4/0
0.50	4:36	1:02	8:20	127 122-135	1058	171 166-176	0/5
0.63	5:43	1:07	8:56	124 122-127	1107	172 164-178	0/10
0.75	6:54	1:11	9:27	130 127-132	1229	167 166-170	1/0
0.88	8:02	1:08	9:05	132 131-133	1200	168 164-170	1/0
1.00	9:13	1:10	9:24	137 132-139	1287	166 162-168	4/0
1.13	10:15	1:02	8:20	140 139-143	1166	175 166-192	4/0
1.25	11:12	56	7:30	143 141-145	1074	190 184-196	1/2
1.38	12:18	1:06	8:48	147 145-150	1294	178 158-188	4/0
1.50	13:22	1:05	8:37	149 146-152	1283	172 164-186	3/0
1.63	14:22	59	7:54	148 143-154	1169	184 182-186	1/3
1.75	15:25	1:04	8:31	144 142-145	1227	179 166-186	0/2
1.88	16:30	1:04	8:33	141 139-143	1206	175 168-190	2/0
2.00	17:32	1:02	8:20	145 142-148	1207	184 180-192	2/0
2.13	18:39	1:07	8:57	151 149-152	1350	174 166-184	4/0
2.25	19:40	1:01	8:05	150 148-152	1211	181 168-188	2/2
2.38	20:37	58	7:41	151 147-153	1161	189 186-194	2/2
2.50	21:45	1:08	9:01	152 149-155	1371	175 164-188	1/0
2.63	22:46	1:01	8:06	149 148-150	1208	181 166-190	1/0
2.75	23:43	58	7:41	150 149-151	1152	186 182-190	0/5
2.88	24:48	1:05	8:40	152 151-153	1316	175 166-192	2/0
3.00	25:47	59	7:50	151 150-153	1182	183 166-192	1/4
3.13	26:44	57	7:36	154 151-157	1171	188 182-190	3/1
3.25	27:47	1:03	8:21	156 151-161	1303	174 164-192	0/6
3.38	28:50	1:03	8:25	148 144-153	1246	171 168-184	0/4
3.50	29:59	1:09	9:12	144 140-147	1325	167 162-170	4/1
3.63	31:08	1:09	9:09	146 144-150	1336	168 166-170	2/2
3.75	32:18	1:11	9:26	142 138-148	1340	169 166-170	0/6
3.88	33:23	1:05	8:39	136 135-138	1176	169 166-170	0/7
4.00	34:29	1:05	8:44	135 134-137	1179	169 166-172	0/2
4.13	35:38	1:10	9:17	139 135-144	1290	169 166-172	5/0
4.25	36:47	1:09	9:09	145 142-147	1327	169 166-172	1/3
4.38	37:56	1:09	9:13	144 142-145	1327	170 166-172	4/0
4.39	38:03	7	9:52	145 145-145	1432	170 170-170	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:04
10 1.2%	8:40
See your biggest climbs

Cadence

174 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.4	37:59	8:40
Walk	0.2	104	0	4	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	26:09	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	54:59	8:51
10M	1:31:04	9:06
Half	2:01:14	9:15
20M	3:09:52	9:30
Mara	4:12:47	9:39

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