Thu 28th Jul 2022 at 11:27am by Mrs LH

Walk > General

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Time
1:17:57
Miles
1.41
Min/mi
55:17
Stride(cm)
28
Cals
192
Cadence
102
BPM
68
%MHR
39.9
B/mi
3775
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:21(46:21/m) 68/86bpm [3152b/mi] 120cal 22/78rpm
2) 0.41m - 31:36(1:16:49/m) 70/79bpm [5377b/mi] 72cal 11/67rpm

46:21 31:36

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:45	73 65-85	2756	100 88-108	104/15
0.13	8:00	5:38	1:30:08	58 48-68	5228	99 88-112	21/7
0.19	10:32	2:32	40:34	71 61-78	2880	90 80-98	15/3
0.25	12:20	1:48	28:45	64 59-71	1840	93 82-106	14/13
0.31	15:28	3:08	50:14	64 57-77	3215	91 86-106	15/6
0.38	17:16	1:48	28:45	74 70-80	2128	101 94-106	21/25
0.44	19:00	1:44	27:51	68 63-77	1894	104 100-110	9/9
0.50	21:39	2:39	42:24	66 63-70	2798	104 82-156	27/14
0.56	23:55	2:16	36:09	64 59-71	2313	105 82-114	7/23
0.63	25:41	1:47	28:26	59 53-62	1678	105 98-108	9/14
0.69	32:35	6:53	1:50:11	66 55-77	7272	101 92-110	41/33
0.75	38:01	5:26	1:26:59	71 65-80	6175	109 100-150	20/16
0.81	40:25	2:24	38:23	73 70-78	2801	100 96-108	10/12
0.88	41:52	1:28	23:20	73 71-75	1703	109 104-114	18/15
0.94	43:37	1:44	27:50	72 65-75	2005	111 102-116	10/5
1.00	46:22	2:46	44:13	72 69-75	3183	107 92-114	4/10
1.06	48:02	1:39	26:30	68 63-72	1802	107 102-112	17/17
1.13	51:12	3:10	50:37	66 61-72	3341	110 102-114	4/9
1.19	58:18	7:07	1:53:44	71 64-78	8076	103 92-120	9/12
1.25	1:04:30	6:12	1:39:11	70 64-78	6943	104 96-108	8/8
1.31	1:13:06	8:36	2:17:37	70 62-75	9633	104 96-114	50/59
1.38	1:15:08	2:02	32:29	67 62-72	2176	109 100-116	11/11
1.41	1:17:59	2:51	1:18:36	72 68-77	5659	103 100-110	44/176

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 208m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:54	More
800m	17:14	34:40	More
1km	25:18	40:43	More
Mile	41:34	41:34	More

Predictions

Dist	Time	Per Mile

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