Thu 28th Jul 2022 at 7:26pm by supertramp82

Bike > General

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Time
1:01:37
Miles
8.31
Mph
8.1
Cals
176
Cadence
97
BPM
69
%MHR
36.6
B/mi
515
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 94/106bpm [793b/mi] 46cal 7.11/15.74mph
2) 1m - 5:19(5:19/m) 96/110bpm [510b/mi] 27cal 11.3/14.61mph
3) 1m - 4:56(4:56/m) 66/81bpm [326b/mi] 8cal 12.14/14.76mph
4) 1m - 5:21(5:21/m) 66/93bpm [354b/mi] 9cal 11.2/14.44mph
5) 1m - 9:50(9:50/m) 74/102bpm [728b/mi] 29cal 6.1/11.21mph
6) 1m - 7:45(7:45/m) 53/81bpm [411b/mi] 11cal 7.74/13.78mph
7) 1m - 6:58(6:58/m) 47/63bpm [327b/mi] 9cal 8.62/16.66mph
8) 1m - 9:43(9:43/m) 55/90bpm [534b/mi] 21cal 6.18/9.91mph
9) 0.31m - 3:19(10:37/m) 88/102bpm [934b/mi] 16cal 5.65/9.1mph

8:26 5:19 4:56 5:21 9:50 7:45 6:58 9:43 3:19

Pin Map

0mi in 0

Pace

13%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	6.38	93 83-103	874	1/3
0.50	4:14	1:53	7.93	95 85-105	719	1/3
0.75	7:10	2:55	5.13	94 76-106	1100	1/2
1.00	8:26	1:16	11.86	94 85-103	476	2/2
1.25	9:31	1:05	13.76	97 91-106	423	0/4
1.50	11:01	1:30	10.03	94 76-110	562	3/2
1.75	12:25	1:24	10.67	99 92-110	557	1/3
2.00	13:44	1:19	11.39	95 72-110	501	1/6
2.25	15:02	1:18	11.60	71 59-81	367	1/5
2.50	16:06	1:05	13.95	68 56-77	293	0/5
2.75	17:29	1:22	10.96	64 55-76	350	0/6
3.00	18:41	1:12	12.44	60 52-75	289	0/5
3.25	19:57	1:16	11.85	81 59-93	410	1/6
3.50	21:28	1:31	9.92	64 53-74	387	3/3
3.75	22:41	1:13	12.28	61 53-68	298	4/1
4.00	24:03	1:22	11.02	61 53-71	332	4/3
4.25	25:59	1:56	7.73	62 46-76	481	4/0
4.50	28:58	2:59	5.02	75 62-90	896	4/3
4.75	30:51	1:53	8.00	74 63-83	555	4/1
5.00	33:53	3:02	4.94	81 67-102	984	4/0
5.25	35:58	2:05	7.20	62 40-81	517	4/1
5.50	37:50	1:52	8.03	46 40-51	344	3/1
5.75	39:59	2:09	6.97	53 37-63	456	4/2
6.00	41:38	1:39	9.12	50 39-62	329	4/0
6.25	43:26	1:49	8.29	46 38-55	333	2/1
6.50	45:25	1:59	7.55	47 36-61	373	2/2
6.75	47:04	1:39	9.11	45 36-56	296	2/2
7.00	48:35	1:31	9.86	51 43-63	310	3/1
7.25	50:17	1:42	8.85	49 41-61	332	2/2
7.50	52:21	2:04	7.28	45 38-52	371	2/2
7.75	55:38	3:17	4.56	59 33-90	776	2/1
8.00	58:18	2:40	5.63	63 52-71	672	4/3
8.25	1:01:00	2:42	5.57	86 56-102	927	2/1
8.31	1:01:37	37	5.96	97 93-100	976	1/0

Heart

69/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:18	4:39	More
1km	2:55	4:41	More
Mile	4:54	4:54	More
5k	16:00	5:09	More
5 miles	32:46	6:33	More
10k	41:09	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:59	7:30
20km	1:34:24	7:36
15 miles	1:55:14	7:41
20 miles	2:36:19	7:49
40km	3:16:49	7:55
25 miles	3:18:02	7:55
42km	3:27:16	7:57
50 miles	6:52:53	8:15
56 miles	7:45:35	8:19
100 miles	14:20:50	8:37
112 miles	16:10:43	8:40

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